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Wednesdays - Chair Yoga

Start
1 May 2019
End
11 Sep 2019
Schedule
20 sessions
Location
St. Petersburg, FL - West Community Library

CHAIR YOGA

Day: Wednesdays

Time: 11AM - 12PM

Open to the community and all students at the West Branch Community Library, SPC. Each Wednesday, 11AM. We'll focus on postures for flexibility, strength and balance with the goal of improving activities of daily living and not letting all the time we spend in chairs get us down. We'll also be practicing breathwork and meditation for reducing stress. It's a wonderful community of yogis so come join us and have some fun.

Location: West Community Library, 6700 8th Ave N, St. Petersburg, FL 33710

Contact Information: (727) 341-7199 http://www.splibraries.org/west_library.html

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Wednesdays - Chair Yoga

Start
1 May 2019
End
11 Sep 2019
Schedule
20 sessions
Location
Armonk, NY - North Castle Public Library

CHAIR YOGA

Day: Wednesdays

Time: 1-2PM

Experience greater flexibility, cardiovascular endurance, improved balance, strengthening and toning of muscles, better digestion, stress reduction, mental clarity, improved breathing, relaxation, and an overall sense of well-being.

Location: North Castle Public Library, 19 Whippoorwill Road East, Armonk,NY

Contact Information: 914-273-3887; www.northcastlelibrary.org

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Wednesdays - Accessible Yoga

Start
1 May 2019
End
11 Sep 2019
Schedule
20 sessions
Location
Brooklyn, NY - Spoke the Hub

ACCESSIBLE YOGA

Day: Wednesdays

Time: 5-6PM

Variations are offered at many levels.Accessible Yoga focuses on how to makes the ancient Science of Yoga teachings available to all, regardless of their level of physical ability. Acquire Pain and Stress Management tools while practicing joint friendly movements to strengthen and stretch! No experience is necessary.

Location: Spoke the Hub, 748 Union St | Brooklyn NY 11215 | 718.408.3234

Contact Info: 718-408-3234; http://spokethehub.org/classes/schedule/

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Thursdays - Gentle Yoga

Start
2 May 2019
End
8 Aug 2019
Schedule
15 sessions
Location
Ellicott City, MD - Main Street Yoga Healing & Wellness

GENTLE YOGA

Day: Thursdays

Time: 11AM - 12PM

During this class, you will have a chance to slow down. You are giving yourself a chance to truly gain awareness of your body and mind. Slowing down is a gift & sometimes needed in your daily live or once a week! You will have plenty of props to help you feel at ease in the poses.

Location: Main Street Yoga Healing and Wellness, 8167 Main Street, Suite 204, Ellicott City, MD 21043

Contact Information: Main Street Yoga Healing and Wellness; 443-583-4256; www.mainstreetyogaec.com

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Thursdays - Aqua Yoga

Start
2 May 2019
End
12 Sep 2019
Schedule
20 sessions
Location
St. Pete Beach, FL - St. Pete Beach Aquatic Center

AQUA YOGA

Day: Thursdays

Time: 11AM - 12PM

Aqua yoga has all the benefits of land-based yoga such as stress and pain reduction, better body awareness, and increased flexibility. Being in the water adds an increase in your range of motion, decompresses your spine, reduces the weight on your joints and is accessible to everyone.

Location: St. Pete Beach Aquatic Center, 7701 Boca Ciega Dr, St Pete Beach, FL 33706

Contact Information: (727) 363-9245 http://www.spbrec.com/aquatics/

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Thursdays - Chair Yoga

Start
2 May 2019
End
8 Jul 2019
Schedule
20 sessions
Location
Rome, GA - Healing Arts Center of Rome

CHAIR YOGA

Day: Thursdays

Time: 6-7PM

Chair Yoga with Beth. This class uses a chair to sit in to practice yoga and as a prop for additional support, this class considered gentle. Beth is a level 1 Yoga for Arthritis instructor, there will be a large focus on joints.

Location: Healing Arts Center of Rome, 318 Broad Street, Rome, GA 30161

Contact Information: info@healingartscenterrome.com; 706-506-9636; www.hacrome.com

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Fridays - Chair Yoga

Start
3 May 2019
End
13 Sep 2019
Schedule
20 sessions
Location
Waltham, MA - TriYoga Boston

CHAIR YOGA

Day: Fridays

Time: 11:30AM - 12:30PM

This class is a chair class and appropriate for those with Arthritis, chronic pain, and those who have difficulty getting down to and up from the ground.

Whether you are new to yoga or experienced, anyone with joint pain can benefit and enjoy:

Improved Strength for Joint Stability
Enhanced Flexibility
Greater Mobility and Movement
Improved Balance to Help Prevent Falls
Reduced Stiffness and Fatigue
Increased Energy
And So Much More…

Location: TriYoga Boston, 60 Prospect Street, Waltham, MA 02453

Contact Information: TriYoga Boston, 781-609-2497; https://www.triyogaboston.org/classes/class-descriptions/therapeutic-yoga-classes/

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Fridays - Chair Yoga

Start
3 May 2019
End
13 Sep 2019
Schedule
20 sessions
Location
Brooklyn, NY - Spoke the Hub

CHAIR YOGA

Day: Fridays

Time: 11:30am - 12:30pm

CHAIR YOGA is an Extra Gentle Yoga for students who do not have easeful mobility.
The class is a modified version of an Integral Yoga class adapted to the chair! The class structure includes: Sound Vibration,Yoga Poses,Breathing, Meditation and Deep Relaxation integrated in a steady, comprehensive flow.Learn how to apply the Yogic principles in the workspace, travel or home. People with special concerns are absolutely welcome and encouraged to attend.

Location: Spoke the Hub, 748 Union St, Brooklyn NY 11215

Contact Information: 718-408-3234

http://spokethehub.org/classes/schedule/

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Fridays - Aqua Yoga

Start
3 May 2019
End
13 Sep 2019
Schedule
20 sessions
Location
St. Petersburg, FL - North Shore Aquatic Complex

AQUA YOGA

Day: Fridays

Time: 11:45AM - 12:30PM

North Shore Aquatic Complex every Friday 11:45-12:30. Aqua yoga is taking your yoga off the mat and into the pool. It's more accessible than traditional yoga and anyone can benefit from the shift in perspective working in the water brings. It's also super fun and you can't beat the view. You don't need to be able to swim because it's hard enough to build your balance and keep your feet on the pool floor.

Location: North Shore Aquatic Complex 901 N Shore Dr NE, St. Petersburg, FL 33701

Contact Information: (727) 893-7727 http://www.stpeteparksrec.org/north-shore-aquatic-complex.html

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Mondays - Yoga for Arthritis and Chronic Pain

Start
6 May 2019
End
16 Sep 2019
Schedule
20 sessions
Location
Brooklyn, NY - Spoke the Hub

YOGA FOR ARTHRITIS

Day: Mondays

Time: 1:45-2:45PM

Yoga for Arthritis uses the tools of yoga, as they have evolved over thousands of years, to improve the health and well-being of people living with arthritis.

Yoga for Arthritis can help you rediscover freedom of movement and the inner power to live life on your terms.

Join this class for: Stress Reduction, Pain Management, Increase Independence and Confidence!

Location: Spoke the Hub, 748 Union St, Brooklyn NY 11215

Contact Information: 718-408-3234 http://spokethehub.org/classes/schedule/

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Mondays - Gentle Yoga

Start
6 May 2019
End
16 Sep 2019
Schedule
20 sessions
Location
Rome, GA - Healing Arts Center of Rome

GENTLE YOGA

Day: Mondays

Time: 5:30-6:30PM

Gentle Yoga series with Beth for those not quite ready for a beginner yoga class

Location: Healing Arts Center of Rome, 318 Broad Street, Rome, GA 30161

Contact Information: info@healingartscenterrome.com; 706-506-9636; www.hacrome.com

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Mondays - Chair Yoga

Start
8 May 2019
End
18 Sep 2019
Schedule
20 sessions
Location
North White Plains, NY - North Castle Public Library

CHAIR YOGA

Day: Mondays

Time: 12:30-1:30PM

Experience greater flexibility, cardiovascular endurance, improved balance, strengthening and toning of muscles, better digestion, stress reduction, mental clarity, improved breathing, relaxation, and an overall sense of well-being.

Location: North Castle Library, 10 Clove Road, North White Plains, NY 10603

Contact Information: Alka Kaminer - Alka@livehappywithin.com (914)488-4082

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Wednesdays - Yoga for Arthritis

Start
8 May 2019
End
26 Jun 2019
Schedule
16 sessions
Location
Torrance, CA - Torrance Memorial Medical Center

YOGA FOR ARTHRITIS

Day: Wednesdays

Time: 1-2PM

Lorrie Denning is teaching an 8 week Yoga for Arthritis & Chronic Pain class. Lorrie is a Level 1 YFA Instructor, but has a background in Prime of Life Yoga (POLY) and in advanced Yoga Therapy (YTRx 500). She also is a certified chair yoga instructor.

This class will focus on proper postural alignment, increasing range of motion and gentle strengthening and stretching. Developing core strength and balance will be also be a focus of this class. You will also learn relaxation techniques to calm both mind and body. This is a mat class using props - blankets, yoga blocks, and chairs to provide support and comfort for the student.

Location: Torrance Memorial Medical Center, 3105 Lomita Blvd, Torrance, CA 90505

Contact Info: Torrance Memorial Medical Center, 310-517-4711

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Thursdays - Chair Yoga

Start
9 May 2019
End
27 Jun 2019
Schedule
8 sessions
Location
Palos Verdes Estates, CA - The Center for Healthy Living

CHAIR YOGA

Day: Thursdays

Time: 3-4PM

Lorrie Denning is teaching an 8 week Yoga for Arthritis & Chronic Pain class. Lorrie is a Level 1 YFA Instructor, but has a background in Prime of Life Yoga (POLY) and in advanced Yoga Therapy (YTRx 500). She also is a certified chair yoga instructor.

This class will focus on proper postural alignment, increasing range of motion and gentle strengthening and stretching. Developing core strength and balance will be also be a focus of this class. You will also learn relaxation techniques to calm both mind and body. This is a mat class using props - blankets, yoga blocks, and chairs to provide support and comfort for the student.

Location: The Center for Healthy Living, 2550 Via Tejon, Palos Verdes Estates, CA 90274

Contact Info: Torrance Memorial Medical Center, 310-517-4711; www.torrancememorial.org/classes

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Tuesdays & Thursdays - Yoga for Arthritis and Chronic Pain; 8 Weeks Series

Start
4 Jun 2019
End
23 Jul 2019
Schedule
15 sessions
Location
Carson City, NV - Carson City Yoga

YOGA FOR ARTHRITIS AND CHRONIC PAIN

Class: Yoga for Arthritis and Chronic Pain; 8 Week Series

Day: Tuesdays & Thursdays

Time: 7:30-8:30AM

Diane Dunn is teaching an 8 week workshop to give students the tools to handle arthritis and other chronic diseases. Students will develop skills to do their own home practice.

Pre-register through Carson City Yoga

Location: Carson City Yoga 7th Street Location, 116 East 7th St. #4 Carson City, Nevada 89701

Contact Information: Carson City Yoga - (775) 241-4748

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Yoga for Arthritis Chair Yoga - 8 Week Series

Start
12 Jun 2019
End
7 Aug 2019
Schedule
8 sessions
Location
Uxbridge, MA - State of Gracce Yoga and Wellness Center

YOGA FOR ARTHRITIS - Chair Yoga

Day: Wednesdays (June 12-August 7)

Time: 4:15-5:15PM

Linda Kirk is leading an 8 week Yoga for Arthritis chair yoga class we practice traditional yoga, but modify and tailor the poses to fit individual needs. This approach offers variations, adjustment and props making every pose accessible to every student. We’ll also use breathing, relaxation and meditation techniques to enhance the overall effect on and off the mat. Whether you are new to yoga or experienced, anyone with arthritis can benefit.

Location: State of Grace Yoga and Wellness Center, 104 E. Hartford Ave. Unit A, Uxbridge, MA 01569

Contact Information: 508-278-2818; www.stateofgracewellness.com

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Wednesdays - Yoga for Arthritis

Start
10 Jul 2019
End
28 Aug 2019
Schedule
8 sessions
Location
Torrance, CA - Torrance Memorial Medical Center

YOGA FOR ARTHRITIS

Day: Wednesdays

Time: 1-2PM

Lorrie Denning is teaching an 8 week Yoga for Arthritis & Chronic Pain class. Lorrie is a Level 1 YFA Instructor, but has a background in Prime of Life Yoga (POLY) and in advanced Yoga Therapy (YTRx 500). She also is a certified chair yoga instructor.

This class will focus on proper postural alignment, increasing range of motion and gentle strengthening and stretching. Developing core strength and balance will be also be a focus of this class. You will also learn relaxation techniques to calm both mind and body. This is a mat class using props - blankets, yoga blocks, and chairs to provide support and comfort for the student.

Location: Torrance Memorial Medical Center, 3105 Lomita Blvd, Torrance, CA 90505

Contact Info: Torrance Memorial Medical Center, 310-517-4711

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Thursdays - Chair Yoga

Start
11 Jul 2019
End
29 Aug 2019
Schedule
8 sessions
Location
Palos Verdes Estates, CA - The Center for Healthy Living

CHAIR YOGA

Day: Thursdays

Time: 3-4PM

Lorrie Denning is teaching an 8 week Yoga for Arthritis & Chronic Pain class. Lorrie is a Level 1 YFA Instructor, but has a background in Prime of Life Yoga (POLY) and in advanced Yoga Therapy (YTRx 500). She also is a certified chair yoga instructor.

This class will focus on proper postural alignment, increasing range of motion and gentle strengthening and stretching. Developing core strength and balance will be also be a focus of this class. You will also learn relaxation techniques to calm both mind and body. This is a mat class using props - blankets, yoga blocks, and chairs to provide support and comfort for the student.

Location: The Center for Healthy Living, 2550 Via Tejon, Palos Verdes Estates, CA 90274

Contact Info: Torrance Memorial Medical Center, 310-517-4711; www.torrancememorial.org/classes

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Saturday - Yoga for Arthritis and Chronic Pain (4 Week Series)

Start
20 Jul 2019
End
10 Aug 2019
Schedule
4 sessions
Location
Grayslake, IL - The Yoga Effect

YOGA FOR ARTHRITIS (4 Week Series)

Day: Saturdays

Time: 11AM - 12:30PM

Yoga for Arthritis uses the tools of yoga, as they have evolved over thousands of years, to improve the health and well-being of people living with arthritis.

Yoga for Arthritis can help you rediscover freedom of movement and the inner power to live life on your terms.

This 4 Week course meets once a week for 90 minutes.

Location: The Yoga Effect, 170 Center St, Grayslake, IL 60030

Contact Information: (847)752-8699; www.maribelalesnayoga.com

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Wednesdays - Yoga for Arthritis

Start
11 Sep 2019
End
30 Oct 2019
Schedule
8 sessions
Location
Torrance, CA - Torrance Memorial Medical Center

YOGA FOR ARTHRITIS

Day: Wednesdays

Time: 1-2PM

Lorrie Denning is teaching an 8 week Yoga for Arthritis & Chronic Pain class. Lorrie is a Level 1 YFA Instructor, but has a background in Prime of Life Yoga (POLY) and in advanced Yoga Therapy (YTRx 500). She also is a certified chair yoga instructor.

This class will focus on proper postural alignment, increasing range of motion and gentle strengthening and stretching. Developing core strength and balance will be also be a focus of this class. You will also learn relaxation techniques to calm both mind and body. This is a mat class using props - blankets, yoga blocks, and chairs to provide support and comfort for the student.

Location: Torrance Memorial Medical Center, 3105 Lomita Blvd, Torrance, CA 90505

Contact Info: Torrance Memorial Medical Center, 310-517-4711

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Thursdays - Chair Yoga

Start
12 Sep 2019
End
31 Oct 2019
Schedule
8 sessions
Location
Palos Verdes Estates, CA - The Center for Healthy Living

CHAIR YOGA

Day: Thursdays

Time: 3-4PM

Lorrie Denning is teaching an 8 week Yoga for Arthritis & Chronic Pain class. Lorrie is a Level 1 YFA Instructor, but has a background in Prime of Life Yoga (POLY) and in advanced Yoga Therapy (YTRx 500). She also is a certified chair yoga instructor.

This class will focus on proper postural alignment, increasing range of motion and gentle strengthening and stretching. Developing core strength and balance will be also be a focus of this class. You will also learn relaxation techniques to calm both mind and body. This is a mat class using props - blankets, yoga blocks, and chairs to provide support and comfort for the student.

Location: The Center for Healthy Living, 2550 Via Tejon, Palos Verdes Estates, CA 90274

Contact Info: Torrance Memorial Medical Center, 310-517-4711; www.torrancememorial.org/classes

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Wednesdays - Yoga for Arthritis

Start
13 Nov 2019
End
4 Dec 2019
Schedule
4 sessions
Location
Torrance, CA - Torrance Memorial Medical Center

YOGA FOR ARTHRITIS

Day: Wednesdays

Time: 1-2PM

Lorrie Denning is teaching an 8 week Yoga for Arthritis & Chronic Pain class. Lorrie is a Level 1 YFA Instructor, but has a background in Prime of Life Yoga (POLY) and in advanced Yoga Therapy (YTRx 500). She also is a certified chair yoga instructor.

This class will focus on proper postural alignment, increasing range of motion and gentle strengthening and stretching. Developing core strength and balance will be also be a focus of this class. You will also learn relaxation techniques to calm both mind and body. This is a mat class using props - blankets, yoga blocks, and chairs to provide support and comfort for the student.

Location: Torrance Memorial Medical Center, 3105 Lomita Blvd, Torrance, CA 90505

Contact Info: Torrance Memorial Medical Center, 310-517-4711

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Thursdays - Chair Yoga

Start
14 Nov 2019
End
5 Dec 2019
Schedule
4 sessions
Location
Palos Verdes Estates, CA - The Center for Healthy Living

CHAIR YOGA

Day: Thursdays

Time: 3-4PM

Lorrie Denning is teaching an 8 week Yoga for Arthritis & Chronic Pain class. Lorrie is a Level 1 YFA Instructor, but has a background in Prime of Life Yoga (POLY) and in advanced Yoga Therapy (YTRx 500). She also is a certified chair yoga instructor.

This class will focus on proper postural alignment, increasing range of motion and gentle strengthening and stretching. Developing core strength and balance will be also be a focus of this class. You will also learn relaxation techniques to calm both mind and body. This is a mat class using props - blankets, yoga blocks, and chairs to provide support and comfort for the student.

Location: The Center for Healthy Living, 2550 Via Tejon, Palos Verdes Estates, CA 90274

Contact Info: Torrance Memorial Medical Center, 310-517-4711; www.torrancememorial.org/classes

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