Yoga for Arthritis - Find Classes

Thursdays - Aqua Yoga

Start
6 Sep 2018
End
17 Jan 2019
Schedule
20 sessions
Location
St. Pete Beach Aquatic Center, FL

AQUA YOGA

Day: Thursday

Time: 11AM

Thursday morning Aqua yoga classes are taught by Christa Fairbrother, who is a RYT500, YFA Certified Instructor, and Aqua Yoga Specialist. Aqua Yoga has all the benefits of land-based yoga such as stress reduction, better body awareness, and increased flexibility. Being in the water adds an increase in your range of motion, decompresses your spine, reduces the weight on your joints and is accessible to everyone.

Location: St. Pete Beach Aquatic Center, 7701 Boca Ciega Dr, St Pete Beach, FL 33706

Contact Information: (727) 363 - 9264

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Wednesdays - Chair Yoga

Start
19 Sep 2018
End
30 Jan 2019
Schedule
20 sessions
Location
St. Petersburg, FL - St. Petersburg Library

CHAIR YOGA

Day: Wednesday

Time: 11AM

Thursday morning chair yoga classes are taught by Christa Fairbrother, who is a RYT500, YFA Certified Instructor, and Aqua Yoga Specialist. We'll focus on postures for flexibility, strength and balance with the goal of improving activities of daily living and not letting all the time we spend in chairs get us down. We'll also be practicing breathwork and meditation for reducing stress. It's a wonderful community of yogis so come join us and have some fun.

Location: St. Petersburg Library, 6700 8th Ave. North, St. Petersburg, FL 33710

Contact Info: 727-341-7199

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Wednesdays - Yoga for Arthritis and Chronic Pain

Start
19 Sep 2018
End
30 Jan 2019
Schedule
20 sessions
Location
Shrewsbury, NJ - Presbyterian Church at Shrewsbury

CHAIR YOGA - YOGA FOR ARTHRITIS & CHRONIC PAIN

Day: Wednesday

Time: 4:30PM-5:30PM

Thursday afternoon chair yoga is taught by Beverly Baird, who is a MA, E-RYT 200, RYT 500, C-IAYT, & YFA Certified Teacher. Chair yoga is beneficial for practitioners of all ages, experience levels, and fitness levels. While it’s beneficial for those who have difficulty getting up and down from the floor, it's also great for people who want to take a yoga break at their desk or in small spaces. If you have crossed out yoga for fear of falling or discomfort getting up and down from the floor, chair yoga can help you regain your confidence while deriving the benefits of strengthening, stretching, flexibility, balancing and proper breathing. Open to ALL levels.

Location: Presbyterian Church at Shrewsbury, 352 Sycamore Avenue, Shrewsbury, NJ 07702

Contact Information: Contact: 732-233-3216 or wisdomtreeyoga.com

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Mondays - Gentle Yoga

Start
24 Sep 2018
End
4 Feb 2019
Schedule
20 sessions
Location
Mashpee, MA - Council on Aging

GENTLE YOGA

Day: Mondays

Time: 9:45-10:45AM

A 1 hour class appropriate for those who are comfortable sitting on the floor. This slow-moving class focuses on stretching the entire body and working the muscles in a gentle manner.

As we grow older, muscles shorten, tighten and weaken. Lack of weight-bearing activity contributes to osteoporosis and lack of stretching leads to joint deterioration, arthritis and loss of flexibility. These can combine to create poor posture, back and neck pain and loss of range of motion which limit daily activity.

The mindful stretching, deep breathing and relaxation techniques learned through yoga will help increase circulation, relieve tension, improve range of motion and increase breath capacity.

Yoga classes with Sherill are gentle, slow-moving classes using safe and appropriate postures that harness the therapeutic benefits of yoga in a comfortable and nurturing environment.

Taught by YFA Instructor Sherill Dykeman

Location: Council on Aging - Mashpee, 26 Frank E Hicks Dr, Mashpee, MA 02649

Contact Information: (508) 539-1440

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Mondays - Chair Yoga for Yoga for Arthritis

Start
24 Sep 2018
End
4 Feb 2019
Schedule
20 sessions
Location
North Salem, NY - Bloomerside Pavilion

CHAIR YOGA for YOGA FOR ARTHRITIS

Day: Mondays

Time: 10-11AM

Alka Kaminer, teaches chair yoga every Monday every at Bloomerside Pavilion. This specialty class is for those new to yoga and those that have experienced other forms of yoga. Don’t let Arthritis, fibromyalgia, and/or chronic pain keep you from practicing yoga.

Location: Bloomerside Pavillion, 103 Bloomerside Drive, North Salem, NY 10560

Contact Information: Alka Kaminer - Alka@livehappywithin.com (914)488-4082

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Mondays - Chair Yoga for Yoga for Arthritis

Start
24 Sep 2018
End
4 Feb 2019
Schedule
20 sessions
Location
White Plains, NY - North White Plains Library

CHAIR YOGA for YOGA FOR ARTHRITIS

Day: Mondays

Time: 12:30-1:30PM

Alka Kaminer, teaches chair yoga every Monday at North White Plains Library. This specialty class is for those new to yoga and those that have experienced other forms of yoga. Don’t let Arthritis, fibromyalgia, and/or chronic pain keep you from practicing yoga.

Location: North White Plains Library, 10 Clove Road, White Plains, NY

Contact Information: Alka Kaminer - Alka@livehappywithin.com (914)488-4082

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Wednesdays - Chair Yoga

Start
26 Sep 2018
End
6 Feb 2019
Schedule
20 sessions
Location
East Sandwich, MA - Spaulding Rehabilitation Hospital

CHAIR YOGA

Day: Wednesdays

Time: 9:30AM - 10:30AM

This 1 hour class is modified for seniors preferring to practice their yoga seated in a chair. Poses are done seated or using the chair for support during standing poses. Chair yoga is suitable for all ages, fitness levels and physical conditions.

As we grow older, muscles shorten, tighten and weaken. Lack of weight-bearing activity contributes to osteoporosis and lack of stretching leads to joint deterioration, arthritis and loss of flexibility. These can combine to create poor posture, back and neck pain and loss of range of motion which limit daily activity.

The mindful stretching, deep breathing and relaxation techniques learned through yoga will help increase circulation, relieve tension, improve range of motion and increase breath capacity.

Yoga classes with Sherill are gentle, slow-moving classes using safe and appropriate postures that harness the therapeutic benefits of yoga in a comfortable and nurturing environment.

Taught by YFA Instructor Sherrill Dykeman

Location: Spaulding Rehabilitation Hospital, 311 Service Rd, East Sandwich, MA 02537

Contact Information: (508) 833-4000

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Wednesdays - Meditation

Start
26 Sep 2018
End
6 Feb 2019
Schedule
20 sessions
Location
Armonk, NY - North Castle Public Library

MEDITATION

Day: Wednesdays

Time: 12:15-12:45 PM

Alka Kaminer, teaches mediation every Wednesday at North Castle Public Library before teaching chair yoga. This specialty class is for those new to yoga and those that have experienced other forms of yoga. Don’t let Arthritis, fibromyalgia, and/or chronic pain keep you from practicing mediation.

Location: North Castle Public Library, 19 Whippoorwill Road East, Armonk,NY

Contact Information: Alka Kaminer - Alka@livehappywithin.com (914)488-4082

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Wednesdays - Chair Yoga for Yoga for Arthritis

Start
26 Sep 2018
End
6 Feb 2019
Schedule
20 sessions
Location
Armonk, NY - North Castle Public Library

CHAIR YOGA for YOGA FOR ARTHRITIS

Day: Wednesdays

Time: 1-2PM

Alka Kaminer, teaches chair yoga every Wednesday at North Castle Public Library. This specialty class is for those new to yoga and those that have experienced other forms of yoga. Don’t let Arthritis, fibromyalgia, and/or chronic pain keep you from practicing yoga.

Location: North Castle Public Library, 19 Whippoorwill Road East, Armonk,NY

Contact Information: Alka Kaminer - Alka@livehappywithin.com (914)488-4082

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Wednesdays - Restorative Yoga

Start
26 Sep 2018
End
6 Feb 2019
Schedule
20 sessions
Location
Sandwich , MA - Council on Aging

RESTORATIVE YOGA

Day: Wednesdays

Time: 4:30-5:30PM

This 1 hour class is relaxing yoga sequence typically involves five or six postures, supported by props to allow you to completely relax and rest. This calming and meditative practice is meant to heal and renew. It is suitable for all ages, fitness levels and physical conditions.

As we grow older, muscles shorten, tighten and weaken. Lack of weight-bearing activity contributes to osteoporosis and lack of stretching leads to joint deterioration, arthritis and loss of flexibility. These can combine to create poor posture, back and neck pain and loss of range of motion which limit daily activity.

The mindful stretching, deep breathing and relaxation techniques learned through yoga will help increase circulation, relieve tension, improve range of motion and increase breath capacity.

Yoga classes with Sherill are gentle, slow-moving classes using safe and appropriate postures that harness the therapeutic benefits of yoga in a comfortable and nurturing environment.

Taught by YFA Instructor Sherill Dykeman

Location: Council on Aging - Sandwich, 270 Quaker Meeting House Rd, East Sandwich, MA 02537

Contact Information: (508) 888-4737

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Wednesdays - Yoga for Arthritis and Chronic Pain

Start
3 Oct 2018
End
13 Feb 2019
Schedule
28 sessions
Location
South Glastonbury, CT - Congregational Church

YOGA FOR ARTHRITIS and CHRONIC PAIN

Day: Wednesdays

Time: 10:30-11:45AM

Tiare Kahana is teaching yoga for arthritis and chronic pain yoga class at Congregational Church in South Glasonbury, CT every Wednesday morning. This class is designed for people with arthritis, chronic pain or other illnesses, such as cancer, in which treatment and recovery has caused limited range of movement or muscle weakness. The instructor observes students and helps make modifications to the postures and advises different ways to move through poses, so less strain is placed on weakened joints, reducing the chance of injury.

Taught by Yoga Alliance RYT200, Yoga For Arthritis & Yoga4Cancer trained teacher, Tiare Kahana, once a client and student of The Natural Path Yoga and Wellness Center, relies on yoga herself, to successfully manage her symptoms of fibromyalgia without prescription pain medication. She has over 30 years experience as a fitness trainer and yoga practitioner. She believes that her experience with fibromyalgia has taught her the greatest lessons in gratitude, humility, and compassion. More importantly, it has given her purpose as a yoga teacher, which is to help others manage physical, mental, and emotional pain and struggles, and still experience peace, happiness and joy along the way.

Drop-Ins are welcome.

Location: 949 Main Street, South Glastonbury, CT 06073

Contact Information: Tiare Kahana, KahanaHula@aol.com, (860)620-0665

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Saturdays - Therapeutic Yoga (Gentle Hatha Yoga)

Start
6 Oct 2018
End
16 Feb 2019
Schedule
20 sessions
Location
Olney, MD - The Happy Yogi

THERAPEUTIC YOGA - Gentle Hatha Yoga

Day: Saturdays

Time: 8:30-9:30AM

Saturday morning Therapeutic Yoga at The Happy Yogi is taught by Charlene Muhammad, who is a RYT500 and YFA Certified Instructor. Gentle Hatha yoga class designed to support rebuilding of strength and agility for students with chronic pain or who simply need to move mindfully. Students may practice on the floor or chair as needed. Lots of modifications offered!

Location: The Happy Yogi, 16650 Georgia Avenue
Olney, MD 20832

Contact Information: 301-892-6353

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Wednesdays - Chair Yoga

Start
10 Oct 2018
End
20 Feb 2019
Schedule
20 sessions
Location
Jupiter, FL - Green Tara Yoga

CHAIR YOGA

Day: Wednesdays

Time: 10:30-11:30AM

Wednesday morning chair yoga classes at Green Tara Yoga are taught by Mary Veal, who is a E-RYT500.

Can’t get down on the floor? Well, you don’t need to! Chair Yoga adapts yoga poses to your body through creative use of a chair.
The chair replaces the yoga mat and becomes an extension of your body. The student is able to warm up their body safely and
practice yoga with more support and stability. Poses are done seated on the chair or the chair is used for support during standing poses and balancing. Chair Yoga is suitable for all ages, fitness levels and physical conditions and especially beneficial for people with physical limitations. This is a 1 hour class.

Location: Green Tara Yoga, 651 W Indiantown Rd, Jupiter, FL 33458

Contact Info: 561-741-1433; info@greentarayoga.net

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Fridays - Chair Yoga

Start
12 Oct 2018
End
22 Feb 2019
Schedule
20 sessions
Location
Jupiter, FL - Green Tara Yoga

CHAIR YOGA

Day: Friday

Time: 1-2PM

Wednesday morning chair yoga classes at Green Tara Yoga are taught by Mary Veal, who is a E-RYT500.

Can’t get down on the floor? Well, you don’t need to! Chair Yoga adapts yoga poses to your body through creative use of a chair.
The chair replaces the yoga mat and becomes an extension of your body. The student is able to warm up their body safely and
practice yoga with more support and stability. Poses are done seated on the chair or the chair is used for support during standing poses and balancing. Chair Yoga is suitable for all ages, fitness levels and physical conditions and especially beneficial for people with physical limitations. This is a 1 hour class.

Location: Green Tara Yoga, 651 W Indiantown Rd, Jupiter, FL 33458

Contact Info: 561-741-1433; info@greentarayoga.net

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Wednesdays - Free Chair Yoga

Start
17 Oct 2018
End
27 Feb 2019
Schedule
20 sessions
Location
Chestertown, MD - The Amy Lynn Ferris Center

FREE CHAIR YOGA

Day: Wednesdays

Time: 11:30AM-12PM

Wednesday morning chair yoga classes at The Amy Lynn Ferris Center are taught by Fletcher Johnson, who is a RYT500, Yoga Therapist, Reiki Healer, and YFA Instructor. Many studies have show that yoga has physical and psychological benefits as well as improved quality of life. This series will move slowly focusing on proper alignment, range of motion, gentle strengthening, with a bit of balancing and dexterity. In this class you will will learn how to modify, and are encouraged to do so. The Amy Lynn Ferris Center has received a grant to allow for free 30 minute chair yoga classes. Because of this grant you do not need to:

Be a member
Be 60 years of age or older
Make reservations
This class is open to the public.

If you have questions please call Fletcher at 410-708-2798

Location: The Amy Lynn Ferris Center, 100 Schauber Rd, Chestertown, MD 21620

Contact Info: Fletcher Johnson - 410-708-2798 or info@riverwarrioryoga.com

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Tuesdays - Gentle Yoga

Start
23 Oct 2018
End
29 Jan 2019
Schedule
15 sessions
Location
Brooklyn, NY - Carroll Gardens Library

ARTHRITIS FRIENDLY GENTLE YOGA

Day: Tuesdays

Time: 10-11AM

Jean Musacchio teaches gentle yoga every Tuesdays at Carroll Gardens Library. This class is This arthritis-friendly Yoga class includes both chair and standing asanas, pranayama, awareness, relaxation, and meditation practices.

Location: Carroll Gardens Library, 396 Clinton Street
Brooklyn, N.Y. 11231

Contact Information: Carroll Gardens Library: 718-596-6972; Jean Musacchio- Jeanmusacchio@gmail.com

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