YFA CLASS LISTING

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• Wednesdays - Yoga for Arthritis

  • Start
    11 Sep 2019
  •  
  • End
    30 Oct 2019
  •  
  • Schedule
    8 sessions
  • Location
    Torrance, CA - Torrance Memorial Medical Center

  YOGA FOR ARTHRITIS 

  Day: Wednesdays
  

  Time: 1-2PM 

  Lorrie Denning is teaching an 8 week Yoga for Arthritis & Chronic Pain class. Lorrie is a Level 1 YFA Instructor, but has a background in Prime of Life Yoga (POLY) and in advanced Yoga Therapy (YTRx 500). She also is a certified chair yoga instructor. 

  This class will focus on proper postural alignment, increasing range of motion and gentle strengthening and stretching. Developing core strength and balance will be also be a focus of this class. You will also learn relaxation techniques to calm both mind and body. This is a mat class using props - blankets, yoga blocks, and chairs to provide support and comfort for the student. 

  Location: Torrance Memorial Medical Center, 3105 Lomita Blvd, Torrance, CA 90505

  Contact Info: Torrance Memorial Medical Center, 310-517-4711

  
  

  
  

  
  

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• Thursdays - Chair Yoga

  • Start
    12 Sep 2019
  •  
  • End
    31 Oct 2019
  •  
  • Schedule
    8 sessions
  • Location
    Palos Verdes Estates, CA - The Center for Healthy Living

  CHAIR YOGA

  Day: Thursdays
  

  Time: 3-4PM

  Lorrie Denning is teaching an 8 week Yoga for Arthritis & Chronic Pain class. Lorrie is a Level 1 YFA Instructor, but has a background in Prime of Life Yoga (POLY) and in advanced Yoga Therapy (YTRx 500). She also is a certified chair yoga instructor. 

  This class will focus on proper postural alignment, increasing range of motion and gentle strengthening and stretching. Developing core strength and balance will be also be a focus of this class. You will also learn relaxation techniques to calm both mind and body. This is a mat class using props - blankets, yoga blocks, and chairs to provide support and comfort for the student. 

  Location: The Center for Healthy Living, 2550 Via Tejon, Palos Verdes Estates, CA 90274

  Contact Info: Torrance Memorial Medical Center, 310-517-4711; www.torrancememorial.org/classes

  
  

  
  

  
  

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• Wednesdays - Yoga for Arthritis

  • Start
    13 Nov 2019
  •  
  • End
    4 Dec 2019
  •  
  • Schedule
    4 sessions
  • Location
    Torrance, CA - Torrance Memorial Medical Center

  YOGA FOR ARTHRITIS 

  Day: Wednesdays
  

  Time: 1-2PM 

  Lorrie Denning is teaching an 8 week Yoga for Arthritis & Chronic Pain class. Lorrie is a Level 1 YFA Instructor, but has a background in Prime of Life Yoga (POLY) and in advanced Yoga Therapy (YTRx 500). She also is a certified chair yoga instructor. 

  This class will focus on proper postural alignment, increasing range of motion and gentle strengthening and stretching. Developing core strength and balance will be also be a focus of this class. You will also learn relaxation techniques to calm both mind and body. This is a mat class using props - blankets, yoga blocks, and chairs to provide support and comfort for the student. 

  Location: Torrance Memorial Medical Center, 3105 Lomita Blvd, Torrance, CA 90505

  Contact Info: Torrance Memorial Medical Center, 310-517-4711

  
  

  
  

  
  

  Show details
• Thursdays - Chair Yoga

  • Start
    14 Nov 2019
  •  
  • End
    5 Dec 2019
  •  
  • Schedule
    4 sessions
  • Location
    Palos Verdes Estates, CA - The Center for Healthy Living

  CHAIR YOGA

  Day: Thursdays
  

  Time: 3-4PM

  Lorrie Denning is teaching an 8 week Yoga for Arthritis & Chronic Pain class. Lorrie is a Level 1 YFA Instructor, but has a background in Prime of Life Yoga (POLY) and in advanced Yoga Therapy (YTRx 500). She also is a certified chair yoga instructor. 

  This class will focus on proper postural alignment, increasing range of motion and gentle strengthening and stretching. Developing core strength and balance will be also be a focus of this class. You will also learn relaxation techniques to calm both mind and body. This is a mat class using props - blankets, yoga blocks, and chairs to provide support and comfort for the student. 

  Location: The Center for Healthy Living, 2550 Via Tejon, Palos Verdes Estates, CA 90274

  Contact Info: Torrance Memorial Medical Center, 310-517-4711; www.torrancememorial.org/classes

  
  

  
  

  
  

  Show details