Therapeutic Yoga on Thursdays at 6pm (75mins) at-
Urban Yoga, 458 S Palm Canyon Dr, Palm Springs, CA 92262
Can't get down on the floor? Well, you don't need to! Chair Yoga adapts yoga poses to your body through creative use of a chair. The chair replaces the yoga mat and becomes an extension of your body. The student is able to warm up their body safely and practice yoga with more support and stability. Poses are done seated on the chair or the chair is used for support during standing poses and balancing. Chair Yoga is suitable for all ages, fitness levels and physical conditions and especially beneficial for people with physical limitations. This is a 1 hour class.
Taught by Mary Veal, YFA Certified Instructor
Kula Yoga Shala
400 Toney Penna Drive, Suite F, Jupiter, FL 33458
(561) 216 - 5852
Chair Yoga on Wednesdays and Fridays from 3 to 4:15 pm at -Bikram Yoga Plus, 36869 Cook St #101, Palm Desert, CA 92211.
Taught by Mary Veal.
Specially trained teachers tailor Yoga to your needs, adapting the movement, deep relaxation, and meditation practices for the challenges of living with pain, arthritis, and related conditions. Enjoy the benefits of classes that combine the evidence-based Yoga for Arthritis program, which utilizes the latest in Western medicine, with the inherent healing power of the Integral Yoga practice and restorative Yoga. This new paradigm in healing empowers you to incorporate these benefits into your daily and nightly routines. Each teacher, certified by Integral Yoga and trained through the Yoga for Arthritis program, brings years of experience and dedication to the classes. No previous Yoga experience is required.
90-minute class / Single Class $17 or $10 seniors
A 75-minute yoga class designed to pleasantly stretch muscles and move joints. Yoga poses are modified as needed using blocks, bolsters, blankets and straps. A great beginner class for those who have tight muscles or stiff joints.
Your Life Energy Holistic Center
311 N. Washington Street Alexandria VA 22134
Taught by Dana Halkowski, YFA Certified Instructor
Chair yoga is beneficial for practitioners of all ages, experience levels, and fitness levels. While it’s beneficial for those who have difficulty getting up and down from the floor, it's also great for people who want to take a yoga break at their desk or in small spaces. If you have crossed out yoga for fear of falling or discomfort getting up and down from the floor, chair yoga can help you regain your confidence while deriving the benefits of strengthening, stretching, flexibility, balancing and proper breathing. Open to ALL levels.
Blue Moon Yoga, 827 Broad Street Suite #5 Shrewsbury NJ 07702
Taught by Beverly Davis, YFA Certified Instructor
Aqua yoga has all the benefits of land-based yoga such as stress reduction, better body awareness, and increased flexibility. Being in the water adds an increase in your range of motion, decompresses your spine, reduces the weight on your joints and is accessible to everyone. $8 non-resident, $7 resident
St. Pete Beach Aquatic Center 7701 Boca Ciega Dr, St Pete Beach, FL 33706
Taught by Christa Fairbrother, YFA Certified Instructor and Aqua Yoga Instructor
Taught by Dana Halkowski, YFA Certified Teacher
Therapeutic Yoga blends restorative yoga (supported postures), gentle yoga, breath work, and guided meditation techniques in a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress. Students can expect to work on the floor and do some standing poses, but there will be props and/or chairs to assist those for whom standing is a stressor. Over the course of the session students will learn to bring breath, awareness and healthy movement into the body starting with the feet and working upward. Students of Therapeutic Yoga may benefit from improved balance, increased range of motion and reduced pain. Therapeutic Yoga is specifically designed for those students suffering from an injury, chronic pain or other condition which makes movement difficult.
Taught by: Charlene Muhammad, YFA Certified Instructor
Olney Yoga Loft, 16650 Georgia Ave, Olney MD 20832
Yoga for Arthritis empowers you to rediscover freedom of movement and the inner power to live life on your terms.
Join us for a class and experience the possibilities of being pain free and moving with ease in a supportive and safe environment. We adapt stress and pain management tools to help maintain ease and a feeling of wholeness and joy on and off the mat.
Taught by Dolores Natividad, YFA Certified Instructor
Spoke The Hub
748 Union St. & 6th Ave
Brooklyn NY 11215
This 8 - week class series (16 total sessions) can be taken by someone with or without prior yoga experience as long as they can, or are willing to try to sit on the floor. It is intended to build lifetime skills so the class builds in a basic structure that participants can repeat in home practice. Poses are repeated and reinforced to build skill and confidence, but new challenges are added as students become more comfortable in the class, familiar with yoga, and physically fit.
This specific program has been used in clinical research trials at John Hopkins University to determine its safety and efficacy for arthritis patients. In a 7-year randomized clinical trial, program participation was associated with improved arthritis symptoms, disease biomarkers, physical fitness, psychological functioning and quality of life.
Taught by Christa Fairbrother, YFA Certified Instructor and Kathy Grant, YFA Instructor
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Yoga for Arthritis 6221 Eastern Ave #5155 Baltimore, MD 21224