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    • 1 Nov 2019
    • 14 Feb 2020
    • 16 sessions
    • Brooklyn, NY - Spoke the Hub

    CHAIR YOGA

    Day: Fridays

    Time: 11:30am - 12:30pm

    Dolores Natividad teaches CHAIR YOGA every Friday. Chair Yoga is an Extra Gentle Yoga for students who do not have easeful mobility.
     The class is a modified version of an Integral Yoga class adapted to the chair! The class structure includes: Sound V
    ibration,Yoga Poses,Breathing, Meditation and Deep Relaxation integrated in a steady, comprehensive flow.
    Learn how to apply the Yogic principles in the workspace, travel or home. People with special concerns are absolutely welcome and encouraged to attend. 

    Dolores Natividad is an exercise physiologist and yoga therapist. She is currently working with hospital patients providing Yoga Arthritic Relief under the founder of Yoga for Arthritis Dr. Steffany Moonaz in a research study in NYC. As a MELT Method Fascia specialist, she incorporates these tools as part of her Yoga Therapy Tool Kit to provide her students with the latest science, stress reduction, and pain relief. 

    Location: Spoke the Hub, 748 Union St, Brooklyn NY 11215 

    Contact Information: 718-408-3234

     http://spokethehub.org/classes/schedule/





    • 2 Nov 2019
    • 14 Dec 2019
    • 4 sessions
    • Grayslake, IL - The Yoga Effect

    YOGA FOR ARTHRITIS - 4 week series 

    Day: Saturdays 

    Time: 11AM - 12:30PM

    Maribel Alesna is teaching a Yoga for Arthritis 4 week series. Maribel Alesna is a registered yoga teacher, Yoga for Arthritis teacher, certified Yoga of the Heart teacher, trained to teach people living with cardiac conditions or cancer. She offers private therapeutic yoga sessions and small group classes for people living with chronic pain and arthritis.

    Location: The Yoga Effect, 170 Center St, Grayslake, IL 60030

    Contact Info: The Yoga Effect - 847-752-8699; theyogaeffect2016@gmail.com


    • 4 Nov 2019
    • 17 Feb 2020
    • 16 sessions
    • Brooklyn, NY - Spoke the Hub

    YOGA FOR ARTHRITIS

    Day: Mondays

    Time: 1:45-2:45PM

    Yoga for Arthritis uses the tools of yoga, as they have evolved over thousands of years, to improve the health and well-being of people living with arthritis. 

    Yoga for Arthritis can help you rediscover freedom of movement and the inner power to live life on your terms.

    Join this class for: Stress Reduction, Pain Management, Increase Independence and Confidence!

    Dolores Natividad is an exercise physiologist and yoga therapist. She is currently working with hospital patients providing Yoga Arthritic Relief under the founder of Yoga for Arthritis Dr. Steffany Moonaz in a research study in NYC. As a MELT Method Fascia specialist, she incorporates these tools as part of her Yoga Therapy Tool Kit to provide her students with the latest science, stress reduction, and pain relief. 

    Location: Spoke the Hub, 748 Union St, Brooklyn NY 11215

    Contact Information: 718-408-3234 http://spokethehub.org/classes/schedule/


    • 5 Nov 2019
    • 17 Mar 2020
    • 20 sessions
    • Poplar Bluff, MO - Bidewell Fitness Center

    ACCESSIBLE YOGA

    Day: Tuesdays

    Time: 10-11AM

    Kim Duncan is teaching an Accessible Yoga class every Tuesday. Kim is a 200 RYT and Level 1 YFA Instructor.

    Location: Bidewell Fitness Center at Three Rivers College in Poplar Bluff, MO. 

    Contact Info: Kim Duncan at yogakimduncan@gmail.com or call (573)718-7871


    • 6 Nov 2019
    • 19 Feb 2020
    • 16 sessions
    • Brooklyn, NY - Integral Method Fitness

    ACCESSIBLE YOGA

    Day: Wednesdays

    Time: 5-6PM

    Dolores teaches Accessible Yoga every Wednesday. Variations are offered at many levels. Accessible Yoga focuses on how to makes the ancient Science of Yoga teachings available to all, regardless of their level of physical ability. Acquire Pain and Stress Management tools while practicing joint friendly movements to strengthen and stretch! No experience is necessary.

    Dolores Natividad is an exercise physiologist and yoga therapist. She is currently working with hospital patients providing Yoga Arthritic Relief under the founder of Yoga for Arthritis Dr. Steffany Moonaz in a research study in NYC. As a MELT Method Fascia specialist, she incorporates these tools as part of her Yoga Therapy Tool Kit to provide her students with the latest science, stress reduction, and pain relief. 

    Location: Integral Method Fitness, 321 4th Street, Off 5th Ave, Ground Floor Studio, Brooklyn, NY

    Contact Info: Integral Method Fitness 718-840-9003





    • 7 Nov 2019
    • 10:00 AM
    • 19 Mar 2020
    • 11:00 AM
    • Poplar Bluff, MO - Bidewell Fitness Center

    ACCESSIBLE YOGA

    Day: Thursdays

    Time: 10-11AM

    Kim Duncan is teaching an Accessible Yoga class every Tuesday. Kim is a 200 RYT and Level 1 YFA Instructor.

    Location: Bidewell Fitness Center at Three Rivers College in Poplar Bluff, MO. 

    Contact Info: Kim Duncan at yogakimduncan@gmail.com or call (573)718-7871


    • 8 Nov 2019
    • 21 Feb 2020
    • 16 sessions
    • Richland Hills, TX - The Link

    YOGA FOR ARTHRITIS 

    Day: Fridays

    Time: 9-10AM

    Debra Cohen is teaching a Yoga for Arthritis class every Friday. Debra is a 200 RYT and Level 1 YFA Instructor. She is a retired public school year and now teaches gentle and yoga for arthritis classes at The Link. She also offers private lessons at your home. Debra is available to teach at your local church or synagogue using scripture meditation. 

    Location: The Link, 6750 Baker Road, Richland Hills, TX. 

    Contact Info: Debra Cohen at 682-777-6021 or The Link at 817-616-3738


    • 13 Nov 2019
    • 4 Dec 2019
    • 4 sessions
    • Torrance, CA - Torrance Memorial Medical Center

    YOGA FOR ARTHRITIS 

    Day: Wednesdays

    Time: 1-2PM 

    Lorrie Denning is teaching an 8 week Yoga for Arthritis & Chronic Pain class. Lorrie is a Level 1 YFA Instructor, but has a background in Prime of Life Yoga (POLY) and in advanced Yoga Therapy (YTRx 500). She also is a certified chair yoga instructor. 

    This class will focus on proper postural alignment, increasing range of motion and gentle strengthening and stretching. Developing core strength and balance will be also be a focus of this class. You will also learn relaxation techniques to calm both mind and body. This is a mat class using props - blankets, yoga blocks, and chairs to provide support and comfort for the student. 

    Location: Torrance Memorial Medical Center, 3105 Lomita Blvd, Torrance, CA 90505

    Contact Info: Torrance Memorial Medical Center, 310-517-4711




    • 14 Nov 2019
    • 5 Dec 2019
    • 4 sessions
    • Palos Verdes Estates, CA - The Center for Healthy Living

    CHAIR YOGA

    Day: Thursdays

    Time: 3-4PM

    Lorrie Denning is teaching an 8 week Yoga for Arthritis & Chronic Pain class. Lorrie is a Level 1 YFA Instructor, but has a background in Prime of Life Yoga (POLY) and in advanced Yoga Therapy (YTRx 500). She also is a certified chair yoga instructor. 

    This class will focus on proper postural alignment, increasing range of motion and gentle strengthening and stretching. Developing core strength and balance will be also be a focus of this class. You will also learn relaxation techniques to calm both mind and body. This is a mat class using props - blankets, yoga blocks, and chairs to provide support and comfort for the student. 

    Location: The Center for Healthy Living, 2550 Via Tejon, Palos Verdes Estates, CA 90274

    Contact Info: Torrance Memorial Medical Center, 310-517-4711; www.torrancememorial.org/classes




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