Upcoming Events Near You

    • 18 Nov 2017
    • (EST)
    • 31 Mar 2018
    • (EDT)
    • 20 sessions
    • NYC - Integral Yoga Institute

    Specially trained teachers tailor Yoga to your needs, adapting the movement, deep relaxation, and meditation practices for the challenges of living with pain, arthritis, and related conditions. Enjoy the benefits of classes that combine the evidence-based Yoga for Arthritis program, which utilizes the latest in Western medicine, with the inherent healing power of the Integral Yoga practice and restorative Yoga. This new paradigm in healing empowers you to incorporate these benefits into your daily and nightly routines. Each teacher, certified by Integral Yoga and trained through the Yoga for Arthritis program, brings years of experience and dedication to the classes. No previous Yoga experience is required.

    Integral Yoga Institute

    227 W 13th St, New York, NY 10011

    (212) 929-0585



    • 4 Jan 2018
    • (EST)
    • 17 May 2018
    • (EDT)
    • 23 sessions
    • North Shore Aquatic Center, St. Petersburg FL
    Each week, we'll practice a different series of postures, breathing practices, and/or meditation practices.  This class welcomes all levels and includes chair yogis.  Yoga for Arthritis is an evidence based program shown to reduce pain, improve balance and flexibility, and improve your mood.  Come join us!

    Taught by Christa Fairbrother, YFA Certified Instructor

    North Shore Pool Aquatic Center
    901 
    North Shore Dr. NE, St. Petersburg, FL 33701

    (727) 893-7727

    • 5 Jan 2018
    • 23 Feb 2018
    • 8 sessions
    • Baltimore, MD - Baltimore Yoga Village

    This six-week course is specifically designed to help you meet the daily challenges of living with arthritis or other chronic pain conditions. Yoga for Arthritis is an evidence-based program which complements western medicine with the benefits of an active yoga practice, restorative postures, and meditation, which include decreased pain, improved mood, and flexibility. This course will empower you to incorporate regular yoga practice into your daily routine, give you the tools to take other gentle yoga classes, and the confidence to safely and effectively modify the practice to meet your needs.

    No previous yoga experience is necessary. Enrollment is limited to 10 students in order to allow for greater personal attention and hands-on assists in poses.

    Students will be encouraged (but not required!) to purchase a Yoga for Arthritis Student Manual and to do simple at-home exercises between classes.

    Taught by YFA teacher Gretchen van Utt

    Baltimore Yoga Village Mt. Washington Studio

    6800 Falls Road (Lake Falls Village Center), Baltimore. MD. 

     (410) 377-4800


    • 11 Jan 2018
    • 24 May 2018
    • 20 sessions
    • St. Pete Beach Aquatic Center, FL

    Aqua yoga has all the benefits of land-based yoga such as stress reduction, better body awareness, and increased flexibility. Being in the water adds an increase in your range of motion, decompresses your spine, reduces the weight on your joints and is accessible to everyone. $8 non-resident, $7 resident

    Taught by Christa Fairbrother, YFA Certified Instructor and Aqua Yoga Instructor

    St. Pete Beach Aquatic Center 

    7701 Boca Ciega Dr, St Pete Beach, FL 33706

    (727) 363 - 9264


    • 12 Jan 2018
    • 25 May 2018
    • 20 sessions
    • Kula Yoga Shala, Jupiter FL

    Can't get down on the floor? Well, you don't need to! Chair Yoga adapts yoga poses to your body through creative use of a chair. The chair replaces the yoga mat and becomes an extension of your body. The student is able to warm up their body safely and practice yoga with more support and stability. Poses are done seated on the chair or the chair is used for support during standing poses and balancing. Chair Yoga is suitable for all ages, fitness levels and physical conditions and especially beneficial for people with physical limitations. This is a 1 hour class.

    Taught by Mary Veal, YFA Certified Instructor

    Kula Yoga Shala

    400 Toney Penna Drive, Suite F, Jupiter, FL 33458

    (561) 216 - 5852



    • 13 Jan 2018
    • 26 May 2018
    • 20 sessions
    • Olney Yoga Loft, Olney MD

    Therapeutic Yoga blends restorative yoga (supported postures), gentle yoga, breath work, and guided meditation techniques in a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress. Students can expect to work on the floor and do some standing poses, but there will be props and/or chairs to assist those for whom standing is a stressor. Over the course of the session students will learn to bring breath, awareness and healthy movement into the body starting with the feet and working upward. Students of Therapeutic Yoga may benefit from improved balance, increased range of motion and reduced pain. Therapeutic Yoga is specifically designed for those students suffering from an injury, chronic pain or other condition which makes movement difficult.

    Taught by: Charlene Muhammad, YFA Certified Instructor

    Olney Yoga Loft, 16650 Georgia Ave,  Olney MD 20832

    (301) 892-6353

    • 14 Jan 2018
    • 27 May 2018
    • 20 sessions
    • Teaneck, NJ

    Many men do not feel comfortable coming to a “mixed” yoga class. We will be offering Yoga for Men for that reason. The class will be a basic “slow” Hatha/Vinyasa class, and is appropriate for all levels of students including beginners. Attention will be paid to asanas that are especially useful to men.

    Taught by Howard Katz, YFA Certified Teacher

    206 Cedar Lane, Apt. 6D, Teaneck, NJ 07666

    (201) 232 6244


    • 15 Jan 2018
    • 28 May 2018
    • 20 sessions
    • Old Towne Orange, CA - Sunspark Yoga

    This Gentle, Therapeutic Yoga-Inspired class is designed for participants of all levels, especially those who seek a gentle, more introspective approach to Mind-Body Wellness.

    Therapeutic Yoga Principles, and Mindful, Breath-Centered Subtle Movement, along with Supported Restorative postures will be explored; ending with a relaxing, Guided Meditative Body Scan, to help bring a sense of peace to your life, and to cultivate an appreciation for your strengths as well as your weaknesses.

    Whether you are new to Yoga or a seasoned practitioner, you will enjoy being mindfully lead while exploring and nurturing your mind, breath, body, and intention.

    Each class will progress with consideration to all participants. If you have any specific concerns/limited mobility, please arrive early to inform your instructor before class begins.

    Taught by YFA Teacher Melissa Adylia Calasanz

    Sunspark Yoga

    139 South Olive

    Old Towne Orange, CA 92866

    714-202-5095

    • 15 Jan 2018
    • 28 May 2018
    • 20 sessions
    • Baltimore, MD - Keswick Multi Care Center


    Taught by YFA teacher Gretchen van Utt

    Action in Maturity (A.I.M.)

    700 West 40th Street (Keswick Multi-Care Center), Baltimore, MD 21211

    410-889-7915

    • 15 Jan 2018
    • 28 May 2018
    • 20 sessions
    • Marietta, GA - Stillness Yoga

    Yoga for Arthritis and Chronic Pain

    This 60-minute practice will guide you gently through the poses with modification to meet your needs. Each practice is geared to strengthen your body and creating more ease in your daily life. This practice is appropriate for all levels, chairs and yoga props will provide. The Yoga for Arthritis class will incorporate breath work, humor and fun facts about your body.  No previous yoga experience needed. 

    Taught by YFA teacher Melanie McNally

    Stillness Yoga

    3115 Roswell Rd. Suite 103

    Marietta, Ga. 30062

     770-337-9335







    • 15 Jan 2018
    • 28 May 2018
    • 24 sessions
    • Brooklyn, NY - Spoke the Hub

     Yoga for Arthritis is a Gentle / Restorative and SAFE Hatha Yoga Practice.

     Join this class for: Stress Reduction, Pain Management, Increase Independence and Confidence!

    Do you have pain, stiffness, inflammation, damage to cartilage and surrounding structures? 

    Your joints may be compromised and unstable.

    This class is for RA, OA, Lupus, MS, Parkinson''s,Tendinitis, Fibromyalgia, Epstein's Barr and other Systemic Issues. For those who have difficulty getting up and down from the floor, a CHAIR may be used for assistance. However, This is NOT a CHAIR YOGA program. Students will be encouraged to use the Chair and Props for support only as needed. You do not have to be in PAIN or Emergency Survival Mode to gain deep benefits from this practice!


    Taught by Dolores Natividad, YFA Certified Instructor 

    Spoke The Hub

    748 Union St. & 6th Ave

    Brooklyn, NY 11215

    (718) 408-3234


    • 15 Jan 2018
    • 28 May 2018
    • 20 sessions
    • Teaneck, NJ - Kavannah Yoga

    This specialized class will offer yoga for those who suffer from arthritis. The use of the wall, chairs, and various props will be utilized so that many traditional asanas that are not available to arthritis sufferers due to their condition, will become accessible. Open to all levels of students. Howard will speak with each new student to determine how this class can best benefit them and what modifications should be made. Recent studies have confirmed that yoga can be a useful adjunct in treatment of arthritis.

    Taught by Howard Katz, YFA Certified Teacher

    Kavannah Yoga

    206 Cedar Lane, Apt. 6D, Teaneck, NJ 07666

    (201) 232 6244


    • 16 Jan 2018
    • 29 May 2018
    • 20 sessions
    • Arroyo Grande, CA - Fitforever Gym

    Gentle Yoga:  This 60 minute practice is designed for students with little to no yoga experience, who are able to sit on the floor.  Students are gently guided through postures promoting flexibility, strength, and increased range of motion.  

    Taught by YFA teacher Diane Deering

    Fit Forever Gym

    1080 Cypress Ridge Pkwy

    Arroyo Grande, CA 93420

    805-481-1239


    • 16 Jan 2018
    • 29 May 2018
    • 20 sessions
    • Teaneck, NJ - Kavannah Yoga

    I am very excited to offer Samadhi for Seniors, a new program that is very dear to my heart.

    Here in the US, aging can be a stressful and even depressing process. Seniors are often either invisible or seen as a burgeoning market for various drugs to stave off the dreaded effects of old age. In our youth-oriented society, seniors are sometimes regarded as “dinosaurs” who are not in touch with the realities of today’s fast-paced high-tech world.

    In India, growing older is viewed very differently. There, older people are venerated for their wisdom and life experience. Old age is viewed as a wonderful opportunity to fully pursue spirituality. Now that the responsibilities of the "householder stage of life" are over, seniors can fully devote themselves to spiritual growth through yoga and meditation.

    Samadhi for Seniors is a program to allow seniors to engage in intense spiritual practice, with the goal of coming as close as possible to ultimate spiritual growth. We will be presenting the full array of yogic practices to our senior practitioners.

    Asanas (yoga postures) modified appropriately for seniors, whether frail or active

    Pranayama (yogic breathing techniques)

    Intense meditation

    Mantra Japa (yogic chanting)

    Sound healing

    Yoga Nidra (deep conscious relaxation)

    You will not need to become a Sannyasin (renunciate) or move to an Ashram, of course, as many do in India. The program will take place in a center in your own neighborhood, or in the comfort and privacy of your own home.

    I hope you will join us to deepen your spiritual experience, explore the wonderful dimensions that lie within you, and connect more deeply with yourself and others.

    Taught by Howard Katz, YFA Certified Teacher

    Kavannah Yoga

    206 Cedar Lane, Apt. 6D, 

    Teaneck, NJ 07666

    (201) 232 6244

    • 16 Jan 2018
    • 25 Mar 2018
    • 20 sessions
    • Orange, CA - Sun Spark Yoga


    Flow & Restore Class


    This Gentle Flow & Restore class begins by cultivating the connecting with mind, body, spirit, breath, and intention. Progressing to slow, graceful, breath-centered FLOW, that offers opportunity to build/customize the intensity of your practice to suit your needs; easing into gentle, therapeutic and restorative postures, and ending with a guided meditation to welcome deep relaxation. As a Yoga for Arthritis Teacher who has successfully continued to enjoy the mind/body benefits of Yoga, while living life with osteoarthritis and degenerative disc disease from years as a professional dancer, and even after an accident left her with 7 disc herniations, SI Joint and Pelvic Floor Dysfunction in 2015, Melissa Adylia Calasanz understands the necessity of having a considerate guide who can offer modifications/options for people who are navigating life with stress and chronic pain, often associated with arthritis.


    Taught by YFA Teacher Melissa Adylia Calasanz

    Sunspark Yoga

    139 South Olive

    Old Towne Orange, CA 92866

    714-202-5095


    • 17 Jan 2018
    • 30 May 2018
    • 20 sessions
    • Kula Yoga Shala, Jupiter FL
    Can't get down on the floor? Well, you don't need to! Chair Yoga adapts yoga poses to your body through creative use of a chair. The chair replaces the yoga mat and becomes an extension of your body. The student is able to warm up their body safely and practice yoga with more support and stability. Poses are done seated on the chair or the chair is used for support during standing poses and balancing. Chair Yoga is suitable for all ages, fitness levels and physical conditions and especially beneficial for people with physical limitations. This is a 1 hour class.

    Taught by Mary Veal, YFA Certified Teacher

    Kula Yoga Shala

    400 Toney Penna Drive, Suite F, Jupiter, FL 33458

    (561) 216 - 5852


    • 17 Jan 2018
    • 30 May 2018
    • 20 sessions
    • Baltimore, MD - Keswick Multi-Care Center


    Taught by YFA teacher Gretchen van Utt

    Action in Maturity (A.I.M.)

    700 West 40th Street (Keswick Multi-Care Center), Baltimore, MD 21211

    410-889-7915


    • 17 Jan 2018
    • 30 May 2018
    • 20 sessions
    • Teaneck, NY - Kavannah Yoga

    As we age, we often begin to develop specific physical, emotional, and spiritual issues, which can be greatly helped by yoga. At Kavannah Yoga, our philosophy is that when we reach “senior” status, we now have the opportunity to engage in a much more intensive spiritual quest. “Seniorhood” is an opportunity, not a burden! Of course, this is made more difficult as physical challenges arise. In our Yoga for Seniors class, the physical, emotional, and spiritual needs of seniors will all be addressed.

    Taught by Howard Katz, YFA Certified Teacher

    Kavannah Yoga

    206 Cedar Lane, Apt. 6D, Teaneck, NJ 07666

    (201) 232 6244

    • 17 Jan 2018
    • 1:00 PM
    • 25 Apr 2018
    • 2:00 PM
    • Armonk, NY - North Castle Public Library

    Chair Yoga for Arthritis

    North Castle Public Library

    19 Whippoorwill Rd. East

    Armonk, NY 10504


    (914) 273-3887

    taught by Certified YFA teacher Alka Kaminer

    • 17 Jan 2018
    • 30 May 2018
    • 20 sessions
    • Paia, HI - Kaunoa Senior Services

    This course is designed for people experiencing the side effects of arthritis, such as aching joints, auto-immune flare-ups, muscle tension and chronic pain. This course focuses on balance for fall prevention, breathing exercises and core strengthening. better

    Requirements:  Ability to stand, sit and lift oneself off the floor with the aid of a chair or bolster, if needed, but without further assistance

    Outcome:

    Deep breathing exercises for relaxation

    Seated, standing and floor yoga stretches

    Core strengthening

    Balance for fall prevention

    Restorative postures

    Passive stretching

    Carmen is a Yoga for Arthritis Instructor. After being diagnosed in 2011 with an autoimmune illness called Sjogrens, Carmen decided to transform her dynamic Hatha yoga practice to a more gentle, restorative form. She certified in Restorative Yoga at the Integral Yoga Institute, San Francisco in 2014 and has combined these two practices to heal herself and others.

    Taught by YFA teacher Carmen Karady

    Kaunoa Senior Services

    401 Alakapa Place
    PaiaHI 96779

    (808) 270-7308

    • 17 Jan 2018
    • 30 May 2018
    • 40 sessions
    • Little Silver, NJ - Emburty United Methodist Church

    Chair yoga is beneficial for practitioners of all ages, experience levels, and fitness levels. While it’s beneficial for those who have difficulty getting up and down from the floor, it's also great for people who want to take a yoga break at their desk or in small spaces. If you have crossed out yoga for fear of falling or discomfort getting up and down from the floor, chair yoga can help you regain your confidence while deriving the benefits of strengthening, stretching, flexibility, balancing and proper breathing. Open to ALL levels.

    Taught by Beverly Baird, YFA Certified Instructor

    Embury United Methodist Church

    49 Church Street

    Little Silver, NJ 07739

    For more info: call (732) 233-3216 




    • 17 Jan 2018
    • (EST)
    • 30 May 2018
    • (EDT)
    • 20 sessions
    • NYC - Integral Yoga Institute

    Specially trained teachers tailor Yoga to your needs, adapting the movement, deep relaxation, and meditation practices for the challenges of living with pain, arthritis, and related conditions. Enjoy the benefits of classes that combine the evidence-based Yoga for Arthritis program, which utilizes the latest in Western medicine, with the inherent healing power of the Integral Yoga practice and restorative Yoga. This new paradigm in healing empowers you to incorporate these benefits into your daily and nightly routines. Each teacher, certified by Integral Yoga and trained through the Yoga for Arthritis program, brings years of experience and dedication to the classes. No previous Yoga experience is required.

    Integral Yoga Institute

    227 W 13th St, New York, NY 10011

    (212) 929-0585



    • 17 Jan 2018
    • 30 May 2018
    • 20 sessions
    • Brooklyn - Spoke the Hub

    Yoga ​ is for Every Body!​

    Every ​B​ody can do yoga -- with modifications.

    Accessible Yoga focuses on how to makes the​ ancient Science of​ Yoga teachings available to all, regardless of their level of physical ability​.​

    ​Acquire ​Pain ​and Stress​​ ​Management tools while ​practicing joint friendly movements to strengthen and stretch!​ ​ No experience is necessary.​


    Taught by Dolores Natividad, YFA Certified Instructor 

    Spoke The Hub

    748 Union St. & 6th Ave

    Brooklyn, NY 11215

    (718) 408-3234


    • 18 Jan 2018
    • 31 May 2018
    • 20 sessions
    • Teaneck, NJ - Kavannah Yoga

    I am very excited to offer Samadhi for Seniors, a new program that is very dear to my heart.

    Here in the US, aging can be a stressful and even depressing process. Seniors are often either invisible or seen as a burgeoning market for various drugs to stave off the dreaded effects of old age. In our youth-oriented society, seniors are sometimes regarded as “dinosaurs” who are not in touch with the realities of today’s fast-paced high-tech world.

    In India, growing older is viewed very differently. There, older people are venerated for their wisdom and life experience. Old age is viewed as a wonderful opportunity to fully pursue spirituality. Now that the responsibilities of the "householder stage of life" are over, seniors can fully devote themselves to spiritual growth through yoga and meditation.

    Samadhi for Seniors is a program to allow seniors to engage in intense spiritual practice, with the goal of coming as close as possible to ultimate spiritual growth. We will be presenting the full array of yogic practices to our senior practitioners.

    Asanas (yoga postures) modified appropriately for seniors, whether frail or active

    Pranayama (yogic breathing techniques)

    Intense meditation

    Mantra Japa (yogic chanting)

    Sound healing

    Yoga Nidra (deep conscious relaxation)

    You will not need to become a Sannyasin (renunciate) or move to an Ashram, of course, as many do in India. The program will take place in a center in your own neighborhood, or in the comfort and privacy of your own home.

    I hope you will join us to deepen your spiritual experience, explore the wonderful dimensions that lie within you, and connect more deeply with yourself and others.

    Taught by Howard Katz, YFA Certified Teacher

    Kavannah Yoga

    206 Cedar Lane, Apt. 6D, 

    Teaneck, NJ 07666

    (201) 232 6244


    • 18 Jan 2018
    • 31 May 2018
    • 20 sessions
    • Urban Yoga, Palm Desert, CA

     Therapeutic Yoga on Thursdays at 6pm (75mins) 

    Taught by YFA Instructor Andrej Zervan

    Urban Yoga, 458 S Palm Canyon Dr, Palm Springs, CA 92262

    • 18 Jan 2018
    • 31 May 2018
    • 20 sessions
    • Rome, GA

    Borrowing from Yoga for Arthritis and Back Care Yoga this class is perfect for those populations or anyone needing a gentle, meditative class. Come pamper yourself ending your day in peace. This class is simple and easy.

    Taught by YFA teacher, Beth Novian Hughes

    Healing Arts Center of Rome

    318 Broad Street

    Rome, GA 30161

    706-331-4631


    • 19 Jan 2018
    • 1 Jun 2018
    • 20 sessions
    • Brooklyn - Spoke the Hub

    CHAIR YOGA

    CHAIR​​ Y​oga​ is a Gentle​ practice ​for students who do not have easeful mobility.

    The class is a modified version of​ ​​a class​ical​ ​ Hatha practice ​adapted to the ​C​HAIR!

    The class structure includes: Sound Vibration,Yoga Poses,Breathing, Meditation and Deep Relaxation

    integrated in a steady, comprehensive flow.​ Fall Prevention and Balance will be interwoven.

    ​New Beginners and Special Concerns ​are absolutely welcome​d​ and​ ​encouraged to attend​!​



    Taught by Dolores Natividad, YFA Certified Instructor 

    Spoke The Hub

    748 Union St. & 6th Ave

    Brooklyn, NY 11215

    (718) 408-3234


    • 19 Jan 2018
    • 1 Jun 2018
    • 20 sessions
    • Palm Desert, CA - Bikram Yoga Plus

    Chair Yoga on Wednesdays and Fridays from 3 to 4:15 pm 

    Taught by Andrej Zervan

    Bikram Yoga Plus, 36869 Cook St #101, Palm Desert, CA 92211.

    • 24 Jan 2018
    • 6 Jun 2018
    • 20 sessions
    • Palm Desert, CA - Bikram Yoga Plus

    Chair Yoga on Wednesdays and Fridays from 3 to 4:15 pm 

    Taught by YFA Instructor Andrej Zervan

    Bikram Yoga Plus, 36869 Cook St #101, Palm Desert, CA 92211.

    • 1 Mar 2018
    • 5 Apr 2018
    • 6 sessions
    • Richmond, VA - True Grit Yoga

    Explore gentle ways to improve stamina, balance, and flexibility in a supportive environment. Use props to help find comfort in the poses allowing students space to focus on breathing and concentration. Yoga for Arthritis is a therapeutic class combining traditional Yoga practices with modern medical knowledge. PYR Ambassador Nitika Achalam, RYT-500, will offer modifications for those who experience joint strain, stiffness, chronic pain and other related conditions.  Class size intentionally kept small so that each student is able to receive personal attention. It is encouraged that each student attends the entire series to gain the most benefit.

    * This 6-week series is open to all. No previous Yoga experience is required. 

    Taught by YFA Certified teacher, Nitika Collins - Achalam

    Project Yoga Richmond

    6517 Dickens Pl, Richmond, Virginia 23230


    • 4 Mar 2018
    • 1:00 PM - 5:00 PM
    • Columbia, MD - Yoga Center of Columbia

    Combining ancient yoga practices with modern medical knowledge in a whole - person approach, this workshop provides a background regarding the science of arthritis as well as guidance for yoga practices that address the unique abilities and limitations of persons living with arthritic conditions. In this workshop you will learn: 

    • Applying the yogic principles in yoga therapy
    • The anatomy of arthritis
    • Common modification for arthritis

    Taught by Dr. Steffany Moonaz and Charlene Muhammad.  Click on their names for the links to their bios.

    As a result of taking this program participants will be eligible to receive 4 hours of Yoga Alliance continuing education credits.

    $80

    Register with the Yoga Center of Columbia online or on the phone, (410) 720-4340.

    • 9 Mar 2018
    • 27 Apr 2018
    • 8 sessions
    • Waltham, MA - TriYoga Boston

    In the Yoga for Arthritis class we practice traditional yoga, but modify and tailor the poses to fit individual needs. This approach offers variations, adjustment and props making every pose accessible to every student. We’ll also use breathing, relaxation and meditation techniques to enhance the overall effect on and off the mat. Whether you are new to yoga or experienced, anyone with arthritis can benefit.

    Taught by YFA Instructor Linda Kirk

    TriYoga Boston

    60 Prospect Street

    Waltham, MA 02453

    781-609-2497



    • 31 Mar 2018
    • 19 May 2018
    • 8 sessions
    • Uxbridge, MA - State of Gracce Yoga and Wellness Center

    In the Yoga for Arthritis class we practice traditional yoga, but modify and tailor the poses to fit individual needs. This approach offers variations, adjustment and props making every pose accessible to every student. We’ll also use breathing, relaxation and meditation techniques to enhance the overall effect on and off the mat. Whether you are new to yoga or experienced, anyone with arthritis can benefit.

    Taught by YFA Instructor Linda Kirk

    State of Grace Yoga and Wellness Center

    104 E. Hartford Ave. Unit A

    Uxbridge, MA 01569

    508-278-2818


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