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    • 12 Dec 2020
    • 1:00 PM - 4:30 PM (PST)
    • San Francisco, CA - Integral Yoga Institute San Francisco
    HeartMath Workshop with Jaymie Meyer

    Day: Saturday, December 12th, 2020

    Time: 1-4:30PM PST

    Jaymie Meyer, C-IAYT, NBC-HWC, ACC, is the founder of Resilience of Life. Over the past 20 years, she has educated thousands of people in stress reduction and resilience. A National Board-Certified Health & Wellness Coach, she is a licensed HeartMath provider with certifications in Ayurveda, and yoga therapy (C-IAYT). A veteran yoga therapist and educator, Jaymie most frequently serves those in mid-life who have any combination of concerns including stress, anxiety, back pain, poor sleep, balance issues, heart disease, insomnia, osteoarthritis, osteoporosis and chronic pain. In addition to teaching, Jaymie is a Yoga for Arthritis mentor. 

    Developed by HearthMath, this workshop provides self-regulation tools and strategies to strengthen resiliency, improve decision-making, and access intuition. Learn about the science behind Heart/Brain communication and practice techniques that support physiological and emotional balance. Discover how to shift into a more coherent and composed state. 

    Location: Integral Yoga Institute San Francisco, 770 Dolores Street, San Francisco, CA 94110

    Contact Info: Integral Yoga Institute San Francisco; Jaymie Meyer

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