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Yoga for Arthritis 6221 Eastern Ave #5155 Baltimore, MD 21224

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YFA CLASS LISTING

    • 23 Mar 2020
    • (EDT)
    • 27 Apr 2020
    • (EDT)
    • 6 sessions
    • Zoom (Online)

    VIRTUAL CHAIR YOGA WITH ALKA KAMINER 

    WHEN: Mondays from 12-1PM EST 

    WHERE: Zoom - Click Here

    Join Alka for virtual chair yoga. Please follow her on Instagram or Facebook to stay updated and to receive the zoom link. 

    Instagram & Facebook

    Also, feel free to contact her directly - Here

    • 24 Mar 2020
    • (EDT)
    • 28 Apr 2020
    • (EDT)
    • 6 sessions
    • Zoom

    VIRTUAL AQUA YOGA WITH CHRISTA FAIRBROTHER

    WHEN: Tuesdays at 11AM EST

    WHERE: Zoom 

    With all the public pools shut down it's become really hard to practice. If you own a pool or are looking for inspiration when the pool opens back up, join me for this aqua yoga class.

    We'll do a full 45-minute practice including postures to increase your flexibility, build strength and balance, and a floating meditation at the end. We can all use the stress relief right now.
    After scheduling, you'll get the Zoom join link.

    CLICK HERE to sign up

    • 25 Mar 2020
    • 29 Apr 2020
    • 6 sessions
    • Zoom

    VIRTUAL CHAIR YOGA WITH CHRISTA FAIRBROTHER 

    WHEN: Wednesdays at 11AM 

    WHERE: Zoom 

    With social distancing and community closures, it's impossible to make it to your regular public class.
    But there's no reason you should have to give up your practice!
    Join me for an online chair yoga class. All you need to provide is the chair and you can get some exercise and stress relief during these trying times.
    You can access Zoom (the host software) on your computer, tablet or phone.

    After scheduling, you'll get a welcome message with the join link. 

    CLICK HERE to sign up 

    • 25 Mar 2020
    • (MDT)
    • 29 Apr 2020
    • (MDT)
    • 6 sessions
    • Online

    VIRTUAL WALL YOGA WITH ANN SWANSON

    WHEN: Wednesday at 11AM Mountain Time 

    WHERE: Online - Click Here

    Join Ann Swanson online for a wall yoga class. This class is great for beginners, folk with injuries, arthritis, or chronic pain conditions, and folk who just want to take a break from working (or working from home). 

    This is what you can expect from these group classes: 

    • an adaptive practice using the wall for support (other props may be helpful but all you need is a wall!)
    • Dynamic strengthening, balance, and stretching 
    •  A challenging beginning to the class that will wake you up
    • A deep relaxation at the end to help you be calm and centered 

    • 25 Mar 2020
    • (EDT)
    • 29 Apr 2020
    • (EDT)
    • 6 sessions
    • Zoom (Online)

    VIRTUAL CHAIR YOGA WITH ALKA KAMINER 

    WHEN: Wednesdays from 1-2PM EST 

    WHERE: Zoom - Click Here

    Join Alka for virtual chair yoga. Please follow her on Instagram or Facebook to stay updated and to receive the zoom link. 

    Instagram & Facebook

    Also, feel free to contact her directly - Here

    • 25 Mar 2020
    • (EDT)
    • 22 Apr 2020
    • (EDT)
    • 5 sessions
    • ZOOM

    VIRTUAL YOGA FOR ARTHRITIS & CHRONIC PAIN WITH LIVVIE MANN & NANCY O'BRIEN

    WHEN: Wednesday from 4:15-5:45PM EST 

    WHERE: ZOOM 

    Livvie Mann & Nancy O'Brien invite you to join them virtually for class! They will be streaming class on video via Zoom. 

    If you are joining with a smartphone or tablet, it would be useful to download the Zoom App (it's free) ahead of time. 

    If you're new to Zoom, we'll allow plenty of time at the beginning of class for everyone to be comfortable with the technology. 

    To stay update: 

    • 27 Mar 2020
    • (EDT)
    • 24 Apr 2020
    • (EDT)
    • 5 sessions
    • Online

    VIRTUAL GENTLE CHAIR/MAT YOGA WITH DEBRA COHEN

    WHEN: Mondays at 11:30AM EST 

    WHERE: CLICK HERE 

    Join Debra Cohen for a virtual gentle chair/mat yoga practice. You will need to sign a waiver liability before being added to the group. Link the link above for more details. 

    Contact Debra at debra@privateyogashalom.com 

    • 27 Mar 2020
    • (EDT)
    • 24 Apr 2020
    • (EDT)
    • 5 sessions
    • Online

    VIRTUAL GENTLE CHAIR/MAT YOGA WITH DEBRA COHEN

    WHEN: Wednesdays at 11:30AM EST 

    WHERE: CLICK HERE 

    Join Debra Cohen for a virtual gentle chair/mat yoga practice. You will need to sign a waiver liability before being added to the group. Link the link above for more details. 

    Contact Debra at debra@privateyogashalom.com 

    • 28 Mar 2020
    • (EDT)
    • 25 Apr 2020
    • (EDT)
    • 5 sessions
    • ZOOM

    VIRTUAL YOGA FOR ARTHRITIS & CHRONIC PAIN WITH LIVVIE MANN & NANCY O'BRIEN

    WHEN: Saturday from 4:15-5:45PM EST 

    WHERE: ZOOM 

    Livvie Mann & Nancy O'Brien invite you to join them virtually for class! They will be streaming class on video via Zoom. 

    If you are joining with a smartphone or tablet, it would be useful to download the Zoom App (it's free) ahead of time. 

    If you're new to Zoom, we'll allow plenty of time at the beginning of class for everyone to be comfortable with the technology. 

    To stay updated: 

    • 30 Mar 2020
    • (EDT)
    • 4 May 2020
    • (EDT)
    • 6 sessions
    • ZOOM

    VIRTUAL YOGA FOR ARTHRITIS & CHRONIC PAIN WITH DOLORES NATIVIDAD

    WHEN: Monday from 1:45 - 2:45 PM EST 

    WHERE: ZOOM 

    Dolores Natividad invites you to join virtually for class! She will be streaming class on video via Zoom. 

    If you are joining with a smartphone or tablet, it would be useful to download the Zoom App (it's free) ahead of time. 

    If you're new to Zoom, we'll allow plenty of time at the beginning of class for everyone to be comfortable with the technology. 

    To register email Dolores directly - dolores@doloresnatividad.com

    • 31 Mar 2020
    • (EDT)
    • 5 May 2020
    • (EDT)
    • 6 sessions
    • Online

    VIRTUAL DEEP RELAXATION WITH NANCY O'BRIEN

    WHEN: Tuesdays from 2-2:30 PM

    WHERE: Online - Click Here 

    Join Nancy O'Brien for a FREE deep relaxation! Give yourself a chance to restore and reset.

    Relaxation techniques bring together focused breathing and meditation to help support your mind and body. In this 30 minute phone call, instructor Nancy O'Brien, certified yoga therapist, will lead participants through a deep relaxation and guided visualization session to help cope with pain and stress.

    This conference call will be offered on Tuesdays from 2:00-2:30 PM.

    Call-in information will be provided in your confirmation email.


    • 31 Mar 2020
    • (EDT)
    • 28 Apr 2020
    • (EDT)
    • 5 sessions
    • Online

    VIRTUAL YOGA FOR BACK CARE WITH ANN SWANSON 

    WHEN: Tuesdays from 7:30-8:15 PM EST 

    WHERE: Online - Click Here

    This accessible practice is great if you are a beginner or you just want something gentle for back pain prevention and relief. Improve your posture, core strength, and flexibility - your back will thank you! 

    Class Level: All Levels

    Ease/Intensity: Gentle - slow sustained movement on mat 

    • 1 Apr 2020
    • (EDT)
    • 6 May 2020
    • (EDT)
    • 6 sessions
    • ZOOM

    ACCESSIBLE YOGA WITH DOLORES NATIVIDAD

    WHEN: Wednesdays from 3-4PM

    WHERE: ZOOM 

    Dolores Natividad invites you to join virtually for class! She will be streaming class on video via Zoom. 

    If you are joining with a smartphone or tablet, it would be useful to download the Zoom App (it's free) ahead of time. 

    If you're new to Zoom, we'll allow plenty of time at the beginning of class for everyone to be comfortable with the technology. 

    To register email Dolores directly - dolores@doloresnatividad.com

    • 3 Apr 2020
    • (EDT)
    • 8 May 2020
    • (EDT)
    • 6 sessions
    • ZOOM

    CHAIR YOGA WITH DOLORES NATIVIDAD

    WHEN: Fridays from 11:30 AM - 12:30 PM

    WHERE: ZOOM 

    Dolores Natividad invites you to join virtually for class! She will be streaming class on video via Zoom. 

    If you are joining with a smartphone or tablet, it would be useful to download the Zoom App (it's free) ahead of time. 

    If you're new to Zoom, we'll allow plenty of time at the beginning of class for everyone to be comfortable with the technology. 

    To register email Dolores directly - dolores@doloresnatividad.com

    • 16 May 2020
    • 1:00 PM - 4:30 PM (PDT)
    • San Francisco, CA - Integral Yoga Institute San Francisco
    HeartMath Workshop with Jaymie Meyer

    Day: Saturday, May 16th, 2020

    Time: 1-4:30PM PST

    Jaymie Meyer, C-IAYT, NBC-HWC, ACC, is the founder of Resilience of Life. Over the past 20 years, she has educated thousands of people in stress reduction and resilience. A National Board-Certified Health & Wellness Coach, she is a licensed HeartMath provider with certifications in Ayurveda, and yoga therapy (C-IAYT). A veteran yoga therapist and educator, Jaymie most frequently serves those in mid-life who have any combination of concerns including stress, anxiety, back pain, poor sleep, balance issues, heart disease, insomnia, osteoarthritis, osteoporosis and chronic pain. In addition to teaching, Jaymie is a Yoga for Arthritis mentor. 

    Developed by HearthMath, this workshop provides self-regulation tools and strategies to strengthen resiliency, improve decision-making, and access intuition. Learn about the science behind Heart/Brain communication and practice techniques that support physiological and emotional balance. Discover how to shift into a more coherent and composed state. 

    Location: Integral Yoga Institute San Francisco, 770 Dolores Street, San Francisco, CA 94110

    Contact Info: Integral Yoga Institute San Francisco; Jaymie Meyer


    • 11 Jun 2020
    • 12:00 PM (CDT)
    • 14 Jun 2020
    • 12:00 PM (CDT)
    • SYTAR Conference - Lincolnshire, IL

    2020 IAYT SYTAR Conference 

    Where: IAYT SYTAR Conference in Lincolnshire, IL

    When: Thursday, June 11 - Sunday, June 14, 2020

    SYTAR is IAYT's annual membership conference dedicated entirely to professional education, research, practice, and policy issues for yoga therapy. This is the premier conference for the field of yoga therapy.

    While aimed at the experienced yoga therapist, SYTAR is also a great way for prospective students to learn more and perhaps home in on the right yoga therapist training program: You will meet many others with both a wide variety of experiences and questions similar to yours.

    SYTAR 2020 gives us an opportunity to clarify our vision for the future and create strong alliances that will serve for years to come. This year's conference moves to the U.S. Midwest, approximately 20 miles north of Chicago's O'Hare International Airport in Lincolnshire, Illinois.

    YFA Mentor and Trainer, Ann Swanson will be there! 

    Ann is a mind-body science educator and author of Science of Yoga. She earned a Master of Science in yoga therapy from Maryland University of Integrative Health, where she went on to become an adjunct faculty member. With years of experience tutoring and teaching anatomy and physiology in colleges, massage therapy schools, and yoga teacher training programs, she has refined the ability to make complex scientific concepts simple to understand--even for those who feel they don't "get" science. Ann uniquely applies cutting-edge research practically to yoga while maintaining the heart of the tradition. She believes that there is no one "right" alignment or way to do yoga; if you can breathe, you can do yoga. In her private practice, she makes yoga therapy, qigong, and mindfulness meditation accessible with personalized modifications. Her convenient online classes help busy people worldwide relieve pain and manage stress effectively. 

    Register Here - CLICK HERE

    • 25 Jun 2020
    • 8:00 AM (MDT)
    • 28 Jun 2020
    • 11:30 PM (MDT)
    • Telluride Yoga Festival - Telluride, CO

    YOGA FOR ARTHRITIS MASTER CLASS 

    Where: Telluride Yoga Festival

    When: Thursday, June 25 - June 28th, 2020

    Ann is a mind-body science educator and author of Science of Yoga. She earned a Master of Science in yoga therapy from Maryland University of Integrative Health, where she went on to become an adjunct faculty member. With years of experience tutoring and teaching anatomy and physiology in colleges, massage therapy schools, and yoga teacher training programs, she has refined the ability to make complex scientific concepts simple to understand--even for those who feel they don't "get" science. Ann uniquely applies cutting-edge research practically to yoga while maintaining the heart of the tradition. She believes that there is no one "right" alignment or way to do yoga; if you can breathe, you can do yoga. In her private practice, she makes yoga therapy, qigong, and mindfulness meditation accessible with personalized modifications. Her convenient online classes help busy people worldwide relieve pain and manage stress effectively. 

    On top of all that, Ann is a Yoga for Arthritis Mentor and Teacher Trainer. 

    Purchase Your Pass Here - CLICK HERE

    • 12 Sep 2020
    • 1:00 PM - 4:30 PM (PDT)
    • San Francisco, CA - Integral Yoga Institute San Francisco
    HeartMath Workshop with Jaymie Meyer

    Day: Saturday, September 12th, 2020

    Time: 1-4:30PM PST

    Jaymie Meyer, C-IAYT, NBC-HWC, ACC, is the founder of Resilience of Life. Over the past 20 years, she has educated thousands of people in stress reduction and resilience. A National Board-Certified Health & Wellness Coach, she is a licensed HeartMath provider with certifications in Ayurveda, and yoga therapy (C-IAYT). A veteran yoga therapist and educator, Jaymie most frequently serves those in mid-life who have any combination of concerns including stress, anxiety, back pain, poor sleep, balance issues, heart disease, insomnia, osteoarthritis, osteoporosis and chronic pain. In addition to teaching, Jaymie is a Yoga for Arthritis mentor. 

    Developed by HearthMath, this workshop provides self-regulation tools and strategies to strengthen resiliency, improve decision-making, and access intuition. Learn about the science behind Heart/Brain communication and practice techniques that support physiological and emotional balance. Discover how to shift into a more coherent and composed state. 

    Location: Integral Yoga Institute San Francisco, 770 Dolores Street, San Francisco, CA 94110

    Contact Info: Integral Yoga Institute San Francisco; Jaymie Meyer


    • 12 Dec 2020
    • 1:00 PM - 4:30 PM (PST)
    • San Francisco, CA - Integral Yoga Institute San Francisco
    HeartMath Workshop with Jaymie Meyer

    Day: Saturday, December 12th, 2020

    Time: 1-4:30PM PST

    Jaymie Meyer, C-IAYT, NBC-HWC, ACC, is the founder of Resilience of Life. Over the past 20 years, she has educated thousands of people in stress reduction and resilience. A National Board-Certified Health & Wellness Coach, she is a licensed HeartMath provider with certifications in Ayurveda, and yoga therapy (C-IAYT). A veteran yoga therapist and educator, Jaymie most frequently serves those in mid-life who have any combination of concerns including stress, anxiety, back pain, poor sleep, balance issues, heart disease, insomnia, osteoarthritis, osteoporosis and chronic pain. In addition to teaching, Jaymie is a Yoga for Arthritis mentor. 

    Developed by HearthMath, this workshop provides self-regulation tools and strategies to strengthen resiliency, improve decision-making, and access intuition. Learn about the science behind Heart/Brain communication and practice techniques that support physiological and emotional balance. Discover how to shift into a more coherent and composed state. 

    Location: Integral Yoga Institute San Francisco, 770 Dolores Street, San Francisco, CA 94110

    Contact Info: Integral Yoga Institute San Francisco; Jaymie Meyer


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