YFA CLASS LISTING

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• Mondays - Gentle Yoga with Fletcher

  • Start
    1 Jun 2020
  •  
    (EDT)
  • End
    6 Jul 2020
  •  
    (EDT)
  • Schedule
    6 sessions
  • Location
    Online

  GENTLE YOGA WITH FLETCHER JOHNSON

  WHEN: Mondays at 9AM EST

  WHERE: Online - ZOOM

  Join Fletcher Johnson for Gentle Yoga. Start out slow, building your energy from the ground up. Postures are taught with accessible transitions and awareness of breath. Class ends with a guided relaxation. The best way to start a Monday! 

  Register for class: https://www.riverwarrioryoga.com/calendar/

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• Wednesdays - Mid Day Meditation with Alka

  • Start
    1 Jun 2020
  •  
    (EDT)
  • End
    6 Jul 2020
  •  
    (EDT)
  • Schedule
    6 sessions
  • Location
    Zoom (Online)

  VIRTUAL MEDITATION WITH ALKA KAMINER 

  WHEN: Wednesdays from 12- 12:30 PM EST 

  WHERE: Zoom - Click Here

  Join Alka for virtual chair yoga. Please follow her on Instagram or Facebook to stay updated and to receive the zoom link. 

  Instagram & Facebook

  Also, feel free to contact her directly - Here

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• Mondays - Virtual Yoga for Arthritis & Chronic Pain with Dolores

  • Start
    1 Jun 2020
  •  
    (EDT)
  • End
    6 Jul 2020
  •  
    (EDT)
  • Schedule
    6 sessions
  • Location
    ZOOM

  VIRTUAL YOGA FOR ARTHRITIS & CHRONIC PAIN WITH DOLORES NATIVIDAD

  WHEN: Monday from 1:45 - 2:45 PM EST 

  WHERE: ZOOM 

  Dolores Natividad invites you to join virtually for class! She will be streaming class on video via Zoom. 

  If you are joining with a smartphone or tablet, it would be useful to download the Zoom App (it's free) ahead of time. 

  If you're new to Zoom, we'll allow plenty of time at the beginning of class for everyone to be comfortable with the technology. 

  To register email Dolores directly - dolores@doloresnatividad.com

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• Mondays - Virtual Chair Yoga with Charlene Muhammad

  • Start
    1 Jun 2020
  •  
    (EDT)
  • End
    6 Jul 2020
  •  
    (EDT)
  • Schedule
    6 sessions
  • Location
    ZOOM

  VIRTUAL CHAIR YOGA WITH CHARLENE MUHAMMAD

  WHEN: Monday from 6 - PM ET

  WHERE: ZOOM 

  Charlene Muhammad, MS, CNS, LD, YTT500, C-IAYT, holds a Masters of Science degrees in Herbal Medicine from Maryland University of Integrative Health and is a Certified Specialist and Licensed Dietitian. She is a practicing yoga therapist in Maryland. Also, Charlene is a Yoga for Arthritis Mentor and Teacher Trainer. 

  Chair Yoga is all levels. It is geared for students with injuries and other health challenges; practice seated in a chair and optional standing poses. It is slow, adaptive pace. 

  Contact Information: charlene@urbanherbalist.org 

  Website: https://www.urbanherbalist.org/classes

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• Tuesdays - Yoga for Mind and Body with Diane Dunn

  • Start
    2 Jun 2020
  •  
    (PDT)
  • End
    7 Jul 2020
  •  
    (PDT)
  • Schedule
    6 sessions
  • Location
    Online

  YOGA FOR MIND & BODY WITH DIANE DUNN

  WHEN: Tuesdays at 10 AM PST

  WHERE: Online - ZOOM

  DIANE DUNN, RYT 200 ,began practicing yoga in Reno in 1980 and begin teaching in 2006. She currently offers classes on zoom.Her focus on the biomechanics and alignment aspects of yoga began in 2013 prior to knee replacement due to arthritis. She began studying Integral Yoga and then specialized in Yoga for Arthritis under Dr. Steffany Moonaz. She is currently completing her level III training. She did her mentorship under Ann Swanson, author of Yoga Anatomy, The Science of Yoga.

  Her classes offer a simple yoga with modifications for special needs and an emphasis on the biomechanics of yoga and the unification of mind, body and spirit. She encourages students to discover how to feel the poses in their own bodies, how to make the practice their own and how to integrate breath, movement and meditation in a way that can help manage the stress and chronic pain of living with arthritis or other chronic pain. It is not just for pain, it is a simple yoga that is appropriate for anyone wanting to learn how to work with their bodies in a healing way.

  To Register: contact Diane at dunndiane2@icloud.com; For intake form and link to the sessions or additional information

  
  

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• Tuesdays - Virtual Yoga for Back Care with Ann Swanson

  • Start
    2 Jun 2020
  •  
    (EDT)
  • End
    7 Jul 2020
  •  
    (EDT)
  • Schedule
    6 sessions
  • Location
    Online

  VIRTUAL YOGA FOR BACK CARE WITH ANN SWANSON

  WHEN: Tuesdays from 7:30PM ET 

  WHERE: Online - Click Here

  Ann Swanson, MS, C-IAYT, LMT, E-RYT500, is a certified yoga therapist, speaker, and author of Science of Yoga, which is currently being translated into over 15 languages. Ann supports people in living happier, healthier lives by making yoga and wellness non-intimidating and accessible to everybody. With a Master of Science in yoga therapy and roots studying yoga in India and tai chi/qi gong China, Ann uniquely applies cutting-edge research to mind-body practices while maintaining the heart of the traditions.

  Learn more about Ann here.

  Yoga for Back Care is an accessible practice that is great if you are a beginner or you just want something gentler for back pain prevention and and relief. Improve your posture, core strength, and flexibility–your back will thank you!

  • Class Level: all levels

  • Ease/Intensity: Gentle – slow sustained movements on mat

  Day & Time:  Tuesdays 7:30pm Eastern / 6:30pm Central / 5:30pm Mountain / 4:30pm Pacific

  Best way to find your class - links, social media handles, etc. 

  https://www.ompractice.com/class/yoga-for-back-care-45-min-with-ann-swanson-tues-730pm-et-430pm-pt/

  
  

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• Wednesdays - Virtual Accessible Yoga with Dolores

  • Start
    3 Jun 2020
  •  
    (EDT)
  • End
    8 Jul 2020
  •  
    (EDT)
  • Schedule
    6 sessions
  • Location
    ZOOM

  ACCESSIBLE YOGA WITH DOLORES NATIVIDAD

  WHEN: Wednesdays from 3-4PM

  WHERE: ZOOM 

  Dolores Natividad invites you to join virtually for class! She will be streaming class on video via Zoom. 

  If you are joining with a smartphone or tablet, it would be useful to download the Zoom App (it's free) ahead of time. 

  If you're new to Zoom, we'll allow plenty of time at the beginning of class for everyone to be comfortable with the technology. 

  To register email Dolores directly - dolores@doloresnatividad.com

  Show details
• Thursdays - Gentle Yoga with Posey

  • Start
    4 Jun 2020
  •  
    (EDT)
  • End
    2 Jul 2020
  •  
    (EDT)
  • Schedule
    5 sessions
  • Location
    Online

  GENTLE YOGA WITH POSEY DAVES

  WHEN: Thursdays at 12PM EST

  WHERE: Online - ZOOM

  Join Posey Daves for Gentle Yoga. Start out slow, building your energy from the ground up. Postures are taught with accessible transitions and awareness of breath. Class ends with a guided relaxation. 

  Register for class: www.poseytheyogini.com/offerings

  Show details
• Fridays - Virtual Chair Yoga with Dolores

  • Start
    5 Jun 2020
  •  
    (EDT)
  • End
    10 Jul 2020
  •  
    (EDT)
  • Schedule
    6 sessions
  • Location
    ZOOM

  CHAIR YOGA WITH DOLORES NATIVIDAD

  WHEN: Fridays from 11:30 AM - 12:30 PM

  WHERE: ZOOM 

  Dolores Natividad invites you to join virtually for class! She will be streaming class on video via Zoom. 

  If you are joining with a smartphone or tablet, it would be useful to download the Zoom App (it's free) ahead of time. 

  If you're new to Zoom, we'll allow plenty of time at the beginning of class for everyone to be comfortable with the technology. 

  To register email Dolores directly - dolores@doloresnatividad.com

  Show details
• Saturdays - Virtual Beginner Mat Class with Charlene Muhammad

  • Start
    6 Jun 2020
  •  
    (EDT)
  • End
    11 Jul 2020
  •  
    (EDT)
  • Schedule
    6 sessions
  • Location
    ZOOM

  VIRTUAL BEGINNER MAT CLASS WITH CHARLENE MUHAMMAD

  WHEN: Saturdays from 12:30 - 1:30 PM ET

  WHERE: ZOOM 

  Charlene Muhammad, MS, CNS, LD, YTT500, C-IAYT, holds a Masters of Science degrees in Herbal Medicine from Maryland University of Integrative Health and is a Certified Specialist and Licensed Dietitian. She is a practicing yoga therapist in Maryland. Also, Charlene is a Yoga for Arthritis Mentor and Teacher Trainer. 

  Beginners Mat Class is for new and continuing students. Slower pace class with more modifications. Some hand and knees, as well as supine, seated, and standing poses. 

  Contact Information: charlene@urbanherbalist.org 

  Website: https://www.urbanherbalist.org/classes

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• Saturdays - Yoga for Arthritis with Nancy

  • Start
    6 Jun 2020
  •  
    (EDT)
  • End
    11 Jul 2020
  •  
    (EDT)
  • Schedule
    6 sessions
  • Location
    Online

  YOGA FOR ARTHRITIS WITH NANCY O'BRIEN

  WHEN: Saturdays at 5PM

  WHERE: Online - Click Here 

  Join Nancy for an hour Yoga for Arthritis virtual class. 

  All classes are booked through IYINY MindBody. Pricing is based on a sliding scale. Please use link above to book in advance. 

  Contact: info@iyiny.org; 212-929-0586

  
  

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• Thursdays - Yoga for Arthritis 6 Weeks Series with Maribel

  • Start
    11 Jun 2020
  •  
    (EDT)
  • End
    16 Jul 2020
  •  
    (EDT)
  • Schedule
    6 sessions
  • Location
    Online

  YOGA FOR ARTHRITIS - 6 WEEKS OF EASEFUL MOVEMENT, BREATH, & MEDITATION with MARIBEL

  WHEN: Thursdays at 5:30PM from June 11- July 16

  WHERE: Online - ZOOM

  Join Maribel Alesna in a hatha yoga class meant to address the unique abilities and limitations of person with arthritis. You will meet on Tuesday evenings for 6 weeks. 

  You can expect a slow paced mat class, breath work, and meditation. You will need a mat, a chair (or 2 blocks), a strap or fabric belt, a blanket or cushion. In addition, you will be asked to complete an intake form prior to the start of the session.

  To register, contact: maribelalesnayoga@gmail.com or (312) 246-1651

  
  

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• Wednesdays - Virtual Wall Yoga with Ann Swanson

  • Start
    24 Jun 2020
  •  
    (MDT)
  • End
    29 Jul 2020
  •  
    (MDT)
  • Schedule
    6 sessions
  • Location
    Online

  VIRTUAL WALL YOGA WITH ANN SWANSON

  WHEN: Wednesday at 11AM Mountain Time 

  WHERE: Online - Click Here

  Join Ann Swanson online for a wall yoga class. This class is great for beginners, folk with injuries, arthritis, or chronic pain conditions, and folk who just want to take a break from working (or working from home). 

  This is what you can expect from these group classes: 

  • an adaptive practice using the wall for support (other props may be helpful but all you need is a wall!)
  • Dynamic strengthening, balance, and stretching 
  •  A challenging beginning to the class that will wake you up
  • A deep relaxation at the end to help you be calm and centered 

  
  

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• Tuesdays - Yoga for Arthritis 6 Weeks Series with Maribel

  • Start
    14 Jul 2020
  •  
    (EDT)
  • End
    18 Aug 2020
  •  
    (EDT)
  • Schedule
    6 sessions
  • Location
    Online

  YOGA FOR ARTHRITIS - 6 WEEKS OF EASEFUL MOVEMENT, BREATH, & MEDITATION with MARIBEL

  WHEN: Tuesdays from 9:30-10:45 AM EST from July 14 - August 18

  WHERE: Online - ZOOM

  Join Maribel Alesna in a hatha yoga class meant to address the unique abilities and limitations of person with arthritis. You will meet on Tuesday evenings for 6 weeks. 

  You can expect a slow paced mat class, breath work, and meditation. You will need a mat, a chair (or 2 blocks), a strap or fabric belt, a blanket or cushion. In addition, you will be asked to complete an intake form prior to the start of the session.

  To register, contact: maribelalesnayoga@gmail.com or (312) 246-1651 or https://www.maribelalesnayoga.com/yoga-for-arthritis.html

  
  

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• Saturday - HeartMath Workshop with Jaymie Meyer

  • When
    12 Sep 2020
  •  
    1:00 PM - 4:30 PM (PDT)
  • Location
    San Francisco, CA - Integral Yoga Institute San Francisco

  HeartMath Workshop with Jaymie Meyer

  Day: Saturday, September 12th, 2020
  

  Time: 1-4:30PM PST

  Jaymie Meyer, C-IAYT, NBC-HWC, ACC, is the founder of Resilience of Life. Over the past 20 years, she has educated thousands of people in stress reduction and resilience. A National Board-Certified Health & Wellness Coach, she is a licensed HeartMath provider with certifications in Ayurveda, and yoga therapy (C-IAYT). A veteran yoga therapist and educator, Jaymie most frequently serves those in mid-life who have any combination of concerns including stress, anxiety, back pain, poor sleep, balance issues, heart disease, insomnia, osteoarthritis, osteoporosis and chronic pain. In addition to teaching, Jaymie is a Yoga for Arthritis mentor. 

  Developed by HearthMath, this workshop provides self-regulation tools and strategies to strengthen resiliency, improve decision-making, and access intuition. Learn about the science behind Heart/Brain communication and practice techniques that support physiological and emotional balance. Discover how to shift into a more coherent and composed state. 

  Location: Integral Yoga Institute San Francisco, 770 Dolores Street, San Francisco, CA 94110

  Contact Info: Integral Yoga Institute San Francisco; Jaymie Meyer

  
  

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• Saturday - HeartMath Workshop with Jaymie Meyer

  • When
    12 Dec 2020
  •  
    1:00 PM - 4:30 PM (PST)
  • Location
    San Francisco, CA - Integral Yoga Institute San Francisco

  HeartMath Workshop with Jaymie Meyer

  Day: Saturday, December 12th, 2020
  

  Time: 1-4:30PM PST

  Jaymie Meyer, C-IAYT, NBC-HWC, ACC, is the founder of Resilience of Life. Over the past 20 years, she has educated thousands of people in stress reduction and resilience. A National Board-Certified Health & Wellness Coach, she is a licensed HeartMath provider with certifications in Ayurveda, and yoga therapy (C-IAYT). A veteran yoga therapist and educator, Jaymie most frequently serves those in mid-life who have any combination of concerns including stress, anxiety, back pain, poor sleep, balance issues, heart disease, insomnia, osteoarthritis, osteoporosis and chronic pain. In addition to teaching, Jaymie is a Yoga for Arthritis mentor. 

  Developed by HearthMath, this workshop provides self-regulation tools and strategies to strengthen resiliency, improve decision-making, and access intuition. Learn about the science behind Heart/Brain communication and practice techniques that support physiological and emotional balance. Discover how to shift into a more coherent and composed state. 

  Location: Integral Yoga Institute San Francisco, 770 Dolores Street, San Francisco, CA 94110

  Contact Info: Integral Yoga Institute San Francisco; Jaymie Meyer

  
  

  Show details