Dr. Moonaz is a yoga therapist and researcher in Baltimore, MD, specializing in rheumatic diseases. She currently serves as Director of Clinical and Academic Research at the Maryland University of Integrative Health, which offers the nation’s only MS in yoga therapy. She received her 200-hour Yoga teacher training at Satchidananda Ashram–Yogaville in 2003 and her 500-hour training from Yama Therapeutics. She has also received training in the Phoenix Rising tradition, from YogaKids, and with the Center for Mind-Body Medicine. With funding from the Arthritis Foundation and the National Institute of Complementary and Integrative Health (formerly NCCAM), Steffany spent seven years at Johns Hopkins University, developing and evaluating a yoga program for individuals with rheumatoid arthritis and osteoarthritis, which has been replicated in collaboration with the National Institutes of Health. Her work has also been funded by the American College of Rheumatology and NIH Nursing.
She is the founder of Yoga for Arthritis, an organization bringing evidence-informed, kosha-based yoga programs to people with arthritis nationwide, as well as educating yoga professionals to work safely and effectively with this population. In 2011, she was commissioned by the Arthritis Foundation to develop an Arthritis-Friendly Yoga DVD, which has been their best-selling product ever since. She trains emerging yoga researchers and yoga therapists through academic programs, continuing education programs, and individual mentoring. Dr. Moonaz is currently studying the feasibility of systematic data collection in a yoga therapy teaching clinic and is leading a team of yoga researchers in the establishment of yoga intervention reporting guidelines so that yoga research literature may become more relevant to clinical practice. She has been invited to speak at Emory University, Brigham and Women's University, Johns Hopkins Palliative Care, and University of Maryland, among others. Her work has been featured in Time, Huffington Post, US News and World Report, Yahoo! News, and Arthritis Today and was a contributor to the textbooks, The Principles and Practices of Yoga in Healthcare and Yoga, the Body, and Embodied Social Change. She is on the advocacy team for Accessible Yoga, helping to make yoga accessible to those who are generally underserved and lack resources, and is set to publish her first book, Yoga Therapy for Arthritis, with Jessica Kingsley Press in 2018.
If you'd like to schedule a private session with Dr. Moonaz, please go HERE.
Posey began her yoga journey 14 years ago during her competitive sports career. After a while, yoga became much more than just the physical practice, it became a way of life on and off the mat. Due to years of competitive sports Posey has ongoing knee & shoulder challenges, however the physical practice of yoga has helped manage the injuries by stretching, strengthening, and stabilizing the muscles around the areas. Posey's passion for yoga inspired her to become a full time yoga teacher. Her philosophy is "yoga for all, yoga for every body." No matter your background, gender, race, size, flexibility, age, or condition, everyone has the ability to practice yoga. Yoga looks different from one person to the next, but that is a beautiful and powerful thing. Posey's philosophy fits well with Yoga for Arthritis. Posey has her Master's degree in Mental Health Counseling, so she applies her knowledge of the human psyche and emotions into her yoga teaching. She encourages people to smile & laugh in her classes, private lessons, and in general. Smiling and laughter are good for the mind, body, and spirit.
Natalie Cummings, RYT200
Digital Media Supervisor for Yoga for Arthritis
Natalie Cummings brings a robust skillset to the team by aligning her Yoga Business Connection marketing and web design talents with Yoga for Arthritis. It has been her intention to bring yoga to diverse communities that may not feel welcome in the average group yoga class. This heart-centered mission is evident not only in her yoga teachings but in her work as a marketing and web design professional. She shares inclusive language and imagery and writes for our community devoid of the glossy edits that are all too common in today's yoga media. Natalie purposefully associates herself with yoga non-profits and mission driven organizations. She is a member of the Yoga and Body Image Coalition Leadership Team and offers web design and marketing services for the YBIC and for Puresa Humanitarian, a NPO who's mission is to rescue women and children from human trafficking in India. She also offers her services with flexible payment structures to people of all abilities with a strong focus on assisting members of the Accessible Yoga community. Joining the Yoga for Arthritis team is a natural fit as it is a beautiful and seamless extension of what Natalie sets out to do in this world, make yoga a practice that is equally available to all.
Ann Swanson’s journey started after art school with a trip around the world-- studying yoga and massage in the Himalayas of India and tai chi/qi gong in China. She returned to the U.S. to study the science of the human body, taking the college courses like anatomy, physiology, biomechanics. She then combined her passions by joining the first Masters of Science program in Yoga Therapy at Maryland University of Integrative Health (MUIH). During this time, she worked extensively under the mentorship of Steffany Moonaz, PhD. Currently, she is involved in private practice (including Skype sessions), teacher training, mentoring other teachers, consulting, and is faculty in the master's degree at MUIH. Ann makes mind/body more accessible for people who need extra attention for arthritis, chronic pain, balance, and fall prevention. Ann shares the art and science of yoga therapy and mind/body practices with those who need more options because everybody can use some empowerment--including her centenarian students.
Jenn is a currently pursuing doctoral studies in Clinical Psychology at the University of Rochester, studying the effects of mindfulness practices on romantic relationship health, with a focus on individuals with arthritis and chronic pain. She was diagnosed with Juvenile Rheumatoid Arthritis as a toddler and has benefited from yoga in the ongoing management of her disease. Jenn began practicing yoga to approach her treatment plan from an integrative care standpoint. She is excited and eager to expand the Yoga for Arthritis community into upstate NY and parts of Canada. Jenn began her work with Yoga for Arthritis in 2014 as program director and has since worked closely to disseminate the evidence-based teachings of YFA through teaching weekly classes, working one-on-one with clients, mentoring teachers, building community and professional partnerships and co-leading teacher trainings. Jenn is available to mentor long distance or locally in the Rochester area. Jenn is inspired by the teachings of yoga as a way of life, and the pursuit of relationship health - individually and collectively is an endeavor she is continually developing through mentorship and training of yoga professionals, innovative research and the therapeutic applications of yoga.
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