Benefits of Yoga for Arthritis
Medical research has shown that yoga can have several physical and psychological benefits. These include increased strength, flexibility, balance and a greater ability to relax and manage stress. Yoga can help people to breathe more efficiently, and reduce anxiety or depression. It can also improve positive feelings, increase energy, and reduce the symptoms of many chronic disorders.
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FIND THE ONLINE CLASS THAT'S RIGHT FOR YOU
Enjoy Yoga for Arthritis from any device within the convenience of your own home. Choose from arthritis friendly hatha practices or ones that utilize props such as the wall or chair. Practice individually or enjoy the Yoga Student Resource Pack which includes research evidence, all online classes and a guided meditation.
BOOK A SESSION
You can now enjoy online sessions with the founder of Yoga for Arthritis! Dr. Moonaz offers Arthritis Self-Care Coaching and Yoga Therapy Sessions online or in person in the Doylestown, PA or Baltimore, MD areas.
“I just want to say thanks again for the dvd; it’s awesome! Your family must so proud of you; what you are doing is changing lives for the better! I know my family is grateful that you have given me the gift of yoga; my practice is very much customized to my arthritis and I am glad you showed me how to do that. In addition to the physical component, the spirituality that has opened to me has been such a blessing." - Mary W.
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