PRE  ORDER NOW! YOGA THERAPY FOR ARTHRITIS BY STEFFANY MOONAZ



ABOUT THE BOOK Yoga therapy is commonly used for the management of arthritis, but often focuses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis.

This therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. Useful as a guide for people living with arthritis, this book is full of inspiration for self care along with instructions for yoga teachers and medical professionals to guide their clients using this whole-person perspective.



 
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"The book that Steffany has written provides a wealth of information for a variety of audiences, written in a way t is accessible to all... With the information from this book patients, yoga professionals, and health providers can collaboratively integrate a yoga practice as part of whole-person, patient-centered arthritis care, that includes evidence-informed complementary practices, promotes healthy lifestyle modifications, and improves self-care."

Clifton O. Bingham III, MD

Director, Johns Hopkins Arthritis Center


Photo - Parents of Steffany MoonazA NOTE FROM STEFFANY I’m a book lover. I love the contents of books, but I also love the objects themselves- the paper and ink. Perhaps it’s because I came of age before e-books, tablets, social media, and digital everything. Because of that, my fondest memories of discovery are from finding new information in the library archives or the Encyclopedia Britannica. I remember looking for something to do and wandering the shelves of my father’s office bookcase full of psychology texts of every era. When my grandparents passed and we went through their shared belongings, I took more books home than anything else. I especially appreciated the books with handwritten messages inside the front cover. This was a world into my grandparents’ lives and experience. It made the book somehow more special- more of a window into the past. And when the book was signed by the author, I wondered about my grandparents’ relationship to the author and what could be revealed from the way it was signed.

Having written many articles, chapters, and now a full book, I know how much of an authors’ personhood resides within the book itself. I worked on that book every weekday morning from 5:30-7:30am before the rest of the household awoke- through a major move for my family, a serious car accident and traumatic brain injury, the passing of my mother. Every weekday morning, I sat quietly at my desk and poured my knowledge, experience, and ideas onto the page. There are pieces of me in the ink of every single book.

And if you are reading this now, it means that my journey and yours are linked in some special way. I hope that you will find something unexpected and wondrous in the pages of this book, and I hope you will let me personalize it with a signature and a message just for you. Whether our paths have crossed personally, virtually, or simply energetically, I wrote this book for you. I hope that whatever is written inside the cover adds meaning to the book. And just maybe someday your grandkids will find it and have another little window into your beautiful life.



YOGA Q & A VIDEO FEATURES

Learn from the author of Yoga Therapy for Arthritis

Available online anytime

Real questions answered by Dr. Steffany Moonaz from people like you


ABOUT YOUR FREE Q & A VIDEO  This free video will have you experiencing all of the love and dedication Dr. Steffany Moonaz put into authoring your signed Yoga Therapy for Arthritis book. The questions covered in the workshop come directly from the Yoga for Arthritis community. We reached out to YFA followers, teachers and practitioners to find out their burning questions. By listening in on these questions and answers, you will gain an experience that is not from the outside in, but instead an in-depth look at the research, inspiration and the first person insights. With this unique pairing of the book and video content, you will be empower to share, teach or practice Yoga for Arthritis with those you care about the most. This is a one of a kind gift that is a perfect partnership with the Yoga Therapy for Arthritis book as you will be able to feel the presence of Steffany with you as you take in all of the uplifting content within your signed copy of the book




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