CHAIR YOGA - YOGA FOR ARTHRITIS & CHRONIC PAIN
Thursday afternoon chair yoga is taught by Beverly Baird, who is a MA, E-RYT 200, RYT 500, C-IAYT, & YFA Certified Teacher. Chair yoga is beneficial for practitioners of all ages, experience levels, and fitness levels. While it’s beneficial for those who have difficulty getting up and down from the floor, it's also great for people who want to take a yoga break at their desk or in small spaces. If you have crossed out yoga for fear of falling or discomfort getting up and down from the floor, chair yoga can help you regain your confidence while deriving the benefits of strengthening, stretching, flexibility, balancing and proper breathing. Open to ALL levels.
Location: Presbyterian Church at Shrewsbury, 352 Sycamore Avenue, Shrewsbury, NJ 07702
Contact Information: Contact: 732-233-3216 or wisdomtreeyoga.com
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Yoga for Arthritis 6221 Eastern Ave #5155 Baltimore, MD 21224