Thursday morning chair yoga classes are taught by Christa Fairbrother, who is a RYT500, YFA Certified Instructor, and Aqua Yoga Specialist. We'll focus on postures for flexibility, strength and balance with the goal of improving activities of daily living and not letting all the time we spend in chairs get us down. We'll also be practicing breathwork and meditation for reducing stress. It's a wonderful community of yogis so come join us and have some fun.
Location: St. Petersburg Library, 6700 8th Ave. North, St. Petersburg, FL 33710
Contact Info: 727-341-7199
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Yoga for Arthritis 6221 Eastern Ave #5155 Baltimore, MD 21224