This 1 hour class is relaxing yoga sequence typically involves five or six postures, supported by props to allow you to completely relax and rest. This calming and meditative practice is meant to heal and renew. It is suitable for all ages, fitness levels and physical conditions.
As we grow older, muscles shorten, tighten and weaken. Lack of weight-bearing activity contributes to osteoporosis and lack of stretching leads to joint deterioration, arthritis and loss of flexibility. These can combine to create poor posture, back and neck pain and loss of range of motion which limit daily activity.
The mindful stretching, deep breathing and relaxation techniques learned through yoga will help increase circulation, relieve tension, improve range of motion and increase breath capacity.
Yoga classes with Sherill are gentle, slow-moving classes using safe and appropriate postures that harness the therapeutic benefits of yoga in a comfortable and nurturing environment.
Taught by YFA Instructor Sherill Dykeman
Location: Council on Aging - Sandwich, 270 Quaker Meeting House Rd, East Sandwich, MA 02537
Contact Information: (508) 888-4737