Experience greater flexibility, cardiovascular endurance, improved balance, strengthening and toning of muscles, better digestion, stress reduction, mental clarity, improved breathing, relaxation, and an overall sense of well-being.
Location: North Castle Library, 10 Clove Road, North White Plains, NY 10603
Contact Information: Alka Kaminer - Alka@livehappywithin.com (914)488-4082
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