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Mondays - Chair Yoga

Start
8 May 2019
End
18 Sep 2019
Schedule
20 sessions
#1.
8 May 2019, 12:30 PM 1:30 PM (UTC-05:00)
#2.
15 May 2019, 12:30 PM 1:30 PM (UTC-05:00)
#3.
22 May 2019, 12:30 PM 1:30 PM (UTC-05:00)
#4.
29 May 2019, 12:30 PM 1:30 PM (UTC-05:00)
#5.
5 Jun 2019, 12:30 PM 1:30 PM (UTC-05:00)
#6.
12 Jun 2019, 12:30 PM 1:30 PM (UTC-05:00)
#7.
19 Jun 2019, 12:30 PM 1:30 PM (UTC-05:00)
#8.
26 Jun 2019, 12:30 PM 1:30 PM (UTC-05:00)
#9.
3 Jul 2019, 12:30 PM 1:30 PM (UTC-05:00)
#10.
10 Jul 2019, 12:30 PM 1:30 PM (UTC-05:00)
#11.
17 Jul 2019, 12:30 PM 1:30 PM (UTC-05:00)
#12.
24 Jul 2019, 12:30 PM 1:30 PM (UTC-05:00)
#13.
31 Jul 2019, 12:30 PM 1:30 PM (UTC-05:00)
#14.
7 Aug 2019, 12:30 PM 1:30 PM (UTC-05:00)
#15.
14 Aug 2019, 12:30 PM 1:30 PM (UTC-05:00)
#16.
21 Aug 2019, 12:30 PM 1:30 PM (UTC-05:00)
#17.
28 Aug 2019, 12:30 PM 1:30 PM (UTC-05:00)
#18.
4 Sep 2019, 12:30 PM 1:30 PM (UTC-05:00)
#19.
11 Sep 2019, 12:30 PM 1:30 PM (UTC-05:00)
#20.
18 Sep 2019, 12:30 PM 1:30 PM (UTC-05:00)
Location
North White Plains, NY - North Castle Public Library

CHAIR YOGA

Day: Mondays

Time: 12:30-1:30PM

Experience greater flexibility, cardiovascular endurance, improved balance, strengthening and toning of muscles, better digestion, stress reduction, mental clarity, improved breathing, relaxation, and an overall sense of well-being.

Location: North Castle Library, 10 Clove Road, North White Plains, NY 10603

Contact Information: Alka Kaminer - Alka@livehappywithin.com (914)488-4082

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