Mondays - Chair Yoga

  • 8 May 2019
  • 18 Sep 2019
  • 20 sessions
  • 8 May 2019, 12:30 PM 1:30 PM
  • 15 May 2019, 12:30 PM 1:30 PM
  • 22 May 2019, 12:30 PM 1:30 PM
  • 29 May 2019, 12:30 PM 1:30 PM
  • 5 Jun 2019, 12:30 PM 1:30 PM
  • 12 Jun 2019, 12:30 PM 1:30 PM
  • 19 Jun 2019, 12:30 PM 1:30 PM
  • 26 Jun 2019, 12:30 PM 1:30 PM
  • 3 Jul 2019, 12:30 PM 1:30 PM
  • 10 Jul 2019, 12:30 PM 1:30 PM
  • 17 Jul 2019, 12:30 PM 1:30 PM
  • 24 Jul 2019, 12:30 PM 1:30 PM
  • 31 Jul 2019, 12:30 PM 1:30 PM
  • 7 Aug 2019, 12:30 PM 1:30 PM
  • 14 Aug 2019, 12:30 PM 1:30 PM
  • 21 Aug 2019, 12:30 PM 1:30 PM
  • 28 Aug 2019, 12:30 PM 1:30 PM
  • 4 Sep 2019, 12:30 PM 1:30 PM
  • 11 Sep 2019, 12:30 PM 1:30 PM
  • 18 Sep 2019, 12:30 PM 1:30 PM
  • North White Plains, NY - North Castle Public Library

CHAIR YOGA

Day: Mondays

Time: 12:30-1:30PM

Experience greater flexibility, cardiovascular endurance, improved balance, strengthening and toning of muscles, better digestion, stress reduction, mental clarity, improved breathing, relaxation, and an overall sense of well-being. 

Location: North Castle Library10 Clove Road, North White Plains, NY 10603

Contact Information: Alka Kaminer - Alka@livehappywithin.com (914)488-4082

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Yoga for Arthritis 6221 Eastern Ave #5155 Baltimore, MD 21224

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