Wednesdays - Chair Yoga

  • 1 May 2019
  • 11 Sep 2019
  • 20 sessions
  • 1 May 2019, 1:00 PM 2:00 PM
  • 8 May 2019, 1:00 PM 2:00 PM
  • 15 May 2019, 1:00 PM 2:00 PM
  • 22 May 2019, 1:00 PM 2:00 PM
  • 29 May 2019, 1:00 PM 2:00 PM
  • 5 Jun 2019, 1:00 PM 2:00 PM
  • 12 Jun 2019, 1:00 PM 2:00 PM
  • 19 Jun 2019, 1:00 PM 2:00 PM
  • 26 Jun 2019, 1:00 PM 2:00 PM
  • 3 Jul 2019, 1:00 PM 2:00 PM
  • 10 Jul 2019, 1:00 PM 2:00 PM
  • 17 Jul 2019, 1:00 PM 2:00 PM
  • 24 Jul 2019, 1:00 PM 2:00 PM
  • 31 Jul 2019, 1:00 PM 2:00 PM
  • 7 Aug 2019, 1:00 PM 2:00 PM
  • 14 Aug 2019, 1:00 PM 2:00 PM
  • 21 Aug 2019, 1:00 PM 2:00 PM
  • 28 Aug 2019, 1:00 PM 2:00 PM
  • 4 Sep 2019, 1:00 PM 2:00 PM
  • 11 Sep 2019, 1:00 PM 2:00 PM
  • Armonk, NY - North Castle Public Library

CHAIR YOGA

Day: Wednesdays 

Time: 1-2PM

Experience greater flexibility, cardiovascular endurance, improved balance, strengthening and toning of muscles, better digestion, stress reduction, mental clarity, improved breathing, relaxation, and an overall sense of well-being. 

Location: North Castle Public Library, 19 Whippoorwill Road East, Armonk,NY

Contact Information: 914-273-3887; www.northcastlelibrary.org

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Yoga for Arthritis 6221 Eastern Ave #5155 Baltimore, MD 21224

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