Time: 12:15-12:45 PM
Alka Kaminer, teaches mediation every Wednesday at North Castle Public Library before teaching chair yoga. This specialty class is for those new to yoga and those that have experienced other forms of yoga. Don’t let Arthritis, fibromyalgia, and/or chronic pain keep you from practicing mediation.
Location: North Castle Public Library, 19 Whippoorwill Road East, Armonk,NY
Contact Information: Alka Kaminer - Alka@livehappywithin.com (914)488-4082
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