Experience greater flexibility, cardiovascular endurance, improved balance, strengthening and toning of muscles, better digestion, stress reduction, mental clarity, improved breathing, relaxation, and an overall sense of well-being.
Location: North Castle Public Library, 19 Whippoorwill Road East, Armonk,NY
Contact Information: 914-273-3887; www.northcastlelibrary.org
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Yoga for Arthritis 6221 Eastern Ave #5155 Baltimore, MD 21224