Time: 11:30am - 12:30pm
CHAIR YOGA is an Extra Gentle Yoga for students who do not have easeful mobility.
The class is a modified version of an Integral Yoga class adapted to the chair! The class structure includes: Sound Vibration,Yoga Poses,Breathing, Meditation and Deep Relaxation integrated in a steady, comprehensive flow.Learn how to apply the Yogic principles in the workspace, travel or home. People with special concerns are absolutely welcome and encouraged to attend.
Location: Spoke the Hub, 748 Union St | Bklyn NY 11215 | 718.408.3234
Contact Info: 718-408-3234
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Yoga for Arthritis 6221 Eastern Ave #5155 Baltimore, MD 21224