Fridays - Chair Yoga

  • 7 Feb 2020
  • (EST)
  • 19 Jun 2020
  • (EDT)
  • 20 sessions
  • 7 Feb 2020, 11:30 AM 12:30 PM (EST)
  • 14 Feb 2020, 11:30 AM 12:30 PM (EST)
  • 21 Feb 2020, 11:30 AM 12:30 PM (EST)
  • 28 Feb 2020, 11:30 AM 12:30 PM (EST)
  • 6 Mar 2020, 11:30 AM 12:30 PM (EST)
  • 13 Mar 2020, 11:30 AM 12:30 PM (EDT)
  • 20 Mar 2020, 11:30 AM 12:30 PM (EDT)
  • 27 Mar 2020, 11:30 AM 12:30 PM (EDT)
  • 3 Apr 2020, 11:30 AM 12:30 PM (EDT)
  • 10 Apr 2020, 11:30 AM 12:30 PM (EDT)
  • 17 Apr 2020, 11:30 AM 12:30 PM (EDT)
  • 24 Apr 2020, 11:30 AM 12:30 PM (EDT)
  • 1 May 2020, 11:30 AM 12:30 PM (EDT)
  • 8 May 2020, 11:30 AM 12:30 PM (EDT)
  • 15 May 2020, 11:30 AM 12:30 PM (EDT)
  • 22 May 2020, 11:30 AM 12:30 PM (EDT)
  • 29 May 2020, 11:30 AM 12:30 PM (EDT)
  • 5 Jun 2020, 11:30 AM 12:30 PM (EDT)
  • 12 Jun 2020, 11:30 AM 12:30 PM (EDT)
  • 19 Jun 2020, 11:30 AM 12:30 PM (EDT)
  • Brooklyn, NY - Spoke the Hub

CHAIR YOGA

Day: Fridays

Time: 11:30am - 12:30pm

Dolores Natividad teaches CHAIR YOGA every Friday. Chair Yoga is an Extra Gentle Yoga for students who do not have easeful mobility.
 The class is a modified version of an Integral Yoga class adapted to the chair! The class structure includes: Sound V
ibration,Yoga Poses,Breathing, Meditation and Deep Relaxation integrated in a steady, comprehensive flow.
Learn how to apply the Yogic principles in the workspace, travel or home. People with special concerns are absolutely welcome and encouraged to attend. 

Dolores Natividad is an exercise physiologist and yoga therapist. She is currently working with hospital patients providing Yoga Arthritic Relief under the founder of Yoga for Arthritis Dr. Steffany Moonaz in a research study in NYC. As a MELT Method Fascia specialist, she incorporates these tools as part of her Yoga Therapy Tool Kit to provide her students with the latest science, stress reduction, and pain relief. 

Location: Spoke the Hub, 748 Union St, Brooklyn NY 11215 

Contact Information: 718-408-3234

 http://spokethehub.org/classes/schedule/





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