Fridays - Chair Yoga

  • 12 Apr 2019
  • 11:30 AM
  • 20 Jul 2019
  • 12:30 PM
  • Brooklyn, NY - Spoke the Hub

CHAIR YOGA

Day: Fridays

Time: 11:30am - 12:30pm

CHAIR YOGA is an Extra Gentle Yoga for students who do not have easeful mobility.
 The class is a modified version of an Integral Yoga class adapted to the chair! The class structure includes: Sound V
ibration,Yoga Poses,Breathing, Meditation and Deep Relaxation integrated in a steady, comprehensive flow.
Learn how to apply the Yogic principles in the workspace, travel or home. People with special concerns are absolutely welcome and encouraged to attend. 

Location: Spoke the Hub, 748 Union St | Bklyn NY 11215 | 718.408.3234

Contact Info: 718-408-3234





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