Time: 11AM - 12PM
Open to the community and all students at the West Branch Community Library, SPC. Each Wednesday, 11AM. We'll focus on postures for flexibility, strength and balance with the goal of improving activities of daily living and not letting all the time we spend in chairs get us down. We'll also be practicing breathwork and meditation for reducing stress. It's a wonderful community of yogis so come join us and have some fun.
Location: West Community Library, 6700 8th Ave N, St. Petersburg, FL 33710
Contact Information: (727) 341-7199 http://www.splibraries.org/west_library.html
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Yoga for Arthritis 6221 Eastern Ave #5155 Baltimore, MD 21224