Time: 11AM - 12PM
Aqua yoga has all the benefits of land-based yoga such as stress and pain reduction, better body awareness, and increased flexibility. Being in the water adds an increase in your range of motion, decompresses your spine, reduces the weight on your joints and is accessible to everyone.
Location: St. Pete Beach Aquatic Center, 7701 Boca Ciega Dr, St Pete Beach, FL 33706
Contact Information: (727) 363-9245 http://www.spbrec.com/aquatics/
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Yoga for Arthritis 6221 Eastern Ave #5155 Baltimore, MD 21224