Wednesdays - Yoga for Arthritis

  • 10 Jul 2019
  • 28 Aug 2019
  • 8 sessions
  • 10 Jul 2019, 1:00 PM 2:00 PM
  • 17 Jul 2019, 1:00 PM 2:00 PM
  • 24 Jul 2019, 1:00 PM 2:00 PM
  • 31 Jul 2019, 1:00 PM 2:00 PM
  • 7 Aug 2019, 1:00 PM 2:00 PM
  • 14 Aug 2019, 1:00 PM 2:00 PM
  • 21 Aug 2019, 1:00 PM 2:00 PM
  • 28 Aug 2019, 1:00 PM 2:00 PM
  • Torrance, CA - Torrance Memorial Medical Center

YOGA FOR ARTHRITIS 

Day: Wednesdays

Time: 1-2PM 

Lorrie Denning is teaching an 8 week Yoga for Arthritis & Chronic Pain class. Lorrie is a Level 1 YFA Instructor, but has a background in Prime of Life Yoga (POLY) and in advanced Yoga Therapy (YTRx 500). She also is a certified chair yoga instructor. 

This class will focus on proper postural alignment, increasing range of motion and gentle strengthening and stretching. Developing core strength and balance will be also be a focus of this class. You will also learn relaxation techniques to calm both mind and body. This is a mat class using props - blankets, yoga blocks, and chairs to provide support and comfort for the student. 

Location: Torrance Memorial Medical Center, 3105 Lomita Blvd, Torrance, CA 90505

Contact Info: Torrance Memorial Medical Center, 310-517-4711




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