Thursdays - Chair Yoga

  • 14 Nov 2019
  • 5 Dec 2019
  • 4 sessions
  • 14 Nov 2019, 3:00 PM 4:00 PM
  • 21 Nov 2019, 3:00 PM 4:00 PM
  • 28 Nov 2019, 3:00 PM 4:00 PM
  • 5 Dec 2019, 3:00 PM 4:00 PM
  • Palos Verdes Estates, CA - The Center for Healthy Living

CHAIR YOGA

Day: Thursdays

Time: 3-4PM

Lorrie Denning is teaching an 8 week Yoga for Arthritis & Chronic Pain class. Lorrie is a Level 1 YFA Instructor, but has a background in Prime of Life Yoga (POLY) and in advanced Yoga Therapy (YTRx 500). She also is a certified chair yoga instructor. 

This class will focus on proper postural alignment, increasing range of motion and gentle strengthening and stretching. Developing core strength and balance will be also be a focus of this class. You will also learn relaxation techniques to calm both mind and body. This is a mat class using props - blankets, yoga blocks, and chairs to provide support and comfort for the student. 

Location: The Center for Healthy Living, 2550 Via Tejon, Palos Verdes Estates, CA 90274

Contact Info: Torrance Memorial Medical Center, 310-517-4711; www.torrancememorial.org/classes




Copyright 2018 Yoga for Arthritis Do not reproduce without written consent

Yoga for Arthritis 6221 Eastern Ave #5155 Baltimore, MD 21224

SITE MAP                                                                                                                                                                                                PRIVACY POLICY

Powered by Wild Apricot Membership Software