YOGA FOR ARTHRITIS & CHRONIC PAIN (on going classes)
Time: 3:30PM- 4:30PM EST
Beverly Davis-Baird, E-RTY200/ RYT-500, is an experienced Yoga Alliance certified teacher and certified yoga therapist with the International Association of Yoga Therapists. She specializes in making yoga accessible for individuals of differing abilities and has completed over 800 hours of training. She is certified in Yoga for Arthritis, Yoga for Healthy Aging, yoga for low back pain, yoga for osteoporosis, therapeutic, restorative, gentle, chair, and children's yoga.
Yoga for Arthritis and Chronic Pain focuses on conscious, gentle movement of the joints using the breath. Unlike most yoga classes, students do not need to get on the floor. Instead individuals are encouraged to use props such as chairs, straps, and blocks to support themselves in the poses. Emphasis is on adapting movement, relaxation, and meditation practices for the challenges of living with pain, arthritis, and related conditions. A highly adaptive practice for individuals of all ages and abilities, but especially for those with joint pain or limited mobility.
Location: Shrewsbury Presbyterian Church, 352 Sycamore Avenue, Shrewsbury, NJ 07702
Contact Info: Beverly Davis-Baird - wisdomtreeyoga.com or call (732)233-3216