Group Yoga Therapy
Time: 5:45 - 6:45PM EST
Dana Halkowski, C-IAYT, RYT-500, has been practicing yoga for 30 years. She has a Master of Science in Yoga Therapy from the Maryland University of Integrative Health and certifications in Yoga for Arthritis and Yoga for Depression.
Dana's group yoga therapy classes will emphasize education, mindfulness, and alignment, focusing on increasing both flexibility and strength to help support joints and increase ease of movement. No previous yoga experience is necessary. Class size is limited for individualized attention.
$25 per individual class or $125 for 6 classes prepaid
Location: C.O.R.E Physical Therapy, 2440 M St NW #322, Washington, DC 20037
Contact Info: CORE Physical Therapy - (202) 659-2673 to register; due to the class size limits, pre-registration is required. Dana - yogastretchandmove.com
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