Time: 4:30 - 5:25PM PST
Susan Ford, C-IAYT, RYT-500, began practicing yoga when she was 18 years old. Her first yoga teacher training as Accessible Yoga through Integral Yoga Institute and began teaching in 2011. Susan has been as assistant teacher for the Basic Yoga Teacher at IYI since 2012. She specializes in Gentle Yoga and working with people with disabilities, heart disease, arthritis, anxiety, depression, and asthma. Her focus is to help students to meet their bodies where they are by introducing and incorporating Raja Yoga, Hatha Yoga, Pranayama, and meditation. Susan has been certified in Yoga for Arthritis, Therapeautic Yoga, Raja Yoga, and Meditation teacher training.
Gentle Yoga is appropriate for anyone new to yoga, seniors, and people with injuries, disabilities, or illnesses - or anyone who wants a more gentle experience. We will follow the basic IY format of poses, relaxation, breathing, and meditation, but modifications to the basic poses are offered. Everyone welcome.
Location: Integral Yoga Institute San Francisco, 770 Dolores Street, San Francisco, CA 94110
Contact Info: Integral Yoga Institute San Francisco