Mondays - Chair Yoga with Alka Kaminer

  • 15 Mar 2021
  • (EDT)
  • 21 Jun 2021
  • (EDT)
  • 15 sessions
  • 15 Mar 2021, 1:00 PM 2:00 PM (EDT)
  • 22 Mar 2021, 1:00 PM 2:00 PM (EDT)
  • 29 Mar 2021, 1:00 PM 2:00 PM (EDT)
  • 5 Apr 2021, 1:00 PM 2:00 PM (EDT)
  • 12 Apr 2021, 1:00 PM 2:00 PM (EDT)
  • 19 Apr 2021, 1:00 PM 2:00 PM (EDT)
  • 26 Apr 2021, 1:00 PM 2:00 PM (EDT)
  • 3 May 2021, 1:00 PM 2:00 PM (EDT)
  • 10 May 2021, 1:00 PM 2:00 PM (EDT)
  • 17 May 2021, 1:00 PM 2:00 PM (EDT)
  • 24 May 2021, 1:00 PM 2:00 PM (EDT)
  • 31 May 2021, 1:00 PM 2:00 PM (EDT)
  • 7 Jun 2021, 1:00 PM 2:00 PM (EDT)
  • 14 Jun 2021, 1:00 PM 2:00 PM (EDT)
  • 21 Jun 2021, 1:00 PM 2:00 PM (EDT)
  • Livestream via Zoom - EST

Class Description: Online – Open to all (Sponsored by Friends of the North Castle Public Library). Using a stationary chair you move through yoga postures, breathing exercises and meditation to strengthen, increase flexibility and promote healing.

About Teacher:  Alka has been a dedicated student of yoga for the last 15 years, during which she's became a certified teacher in multiple areas. She practices several styles of energy healing and received certification in Reiki 9 years ago. Alka use various types of meditation (breathe, mantra, mindfulness) that she's learned starting at an early age. Alka is a forever a student of life and always practicing to be the best person she can be.

Location: Online through Zoom

Class Time/Day: 1PM EST on Mondays 

Best Contact Information: https://us02web.zoom.us/meeting/register/tZAvc-uppj8rHN3P9YzzPf5FZ9Ggp2GTcyCS

COVID-19 Guidelines: This class is a livestream class through Zoom. 

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