Class Description: Posey's classes offers a gentle yoga movements with variations to suit all bodies. She empowers students to discover their postures that feel best on their own bodies. She provides moments of stillness of observation and acknowledgement. Also, Posey encourages her students to smile and laugh throughout the class.
Posey's yoga journey started when she was 16 years old. She started yoga to remain flexible during her athletic career. As the years went on yoga became much more than just the yoga poses: it became a way of life - on and off the mat.
Posey passionately believes in the power of yoga to transform someone's life - physically, spiritually, & mentally. She strongly believes anyone can practice yoga. Yoga for everyone - no matter your age, gender, race, size, athletic ability, etc.
Posey loves teaching yoga from beginner to advanced yogis. She genuinely loves sharing the practice of yoga with others. Posey believes everyone deserves to shine brightly & gain inner peace within themselves.
As a teacher, Posey creates an environment for her students to shine & reconnect with their inner beings in a judgment-free space. She is honored to help others reconnect with themselves through the power of yoga.
In 2020, she released Radiant Beings, Align Your Chakras - an e-book about aligning your chakras (energy wheels) through affirmations, crystals, & yoga poses.
Location: ZOOM through Body Positive Fitness
Class Time/Day: Mondays at 7:30AM EST
Best Contact Information: Enroll Here
COVID-19 Guidelines: This class is through Zoom
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