Mondays - Chair Yoga with Dana Halkowski

  • 15 Mar 2021
  • (EDT)
  • 17 May 2021
  • (EDT)
  • 10 sessions
  • 15 Mar 2021, 10:00 AM 11:00 AM (EDT)
  • 22 Mar 2021, 10:00 AM 11:00 AM (EDT)
  • 29 Mar 2021, 10:00 AM 11:00 AM (EDT)
  • 5 Apr 2021, 10:00 AM 11:00 AM (EDT)
  • 12 Apr 2021, 10:00 AM 11:00 AM (EDT)
  • 19 Apr 2021, 10:00 AM 11:00 AM (EDT)
  • 26 Apr 2021, 10:00 AM 11:00 AM (EDT)
  • 3 May 2021, 10:00 AM 11:00 AM (EDT)
  • 10 May 2021, 10:00 AM 11:00 AM (EDT)
  • 17 May 2021, 10:00 AM 11:00 AM (EDT)
  • Virtual via Zoom (Pacific)

Class Description: An energizing class of seated yoga poses and movement. Sturdy chair or wheelchair required. Yoga strap or belt and block optional.

About Teacher: 

Dana began practicing yoga when she was pregnant with her first child nearly 30 years ago. She received a 200-hour teacher training certificate in 2012. From 2012-2017, she received certificates in LifeForce Yoga (yoga for anxiety and depression), kids yoga, restorative yoga, and Yoga for Arthritis.

In 2019, she completed a master of science degree in yoga therapy from Maryland University of Integrative Health and 500-hour yoga teaching certification. Dana teaches both group and individual yoga and yoga therapy sessions. In addition, she works as a clinical supervisor in the Natural Care Center at the Maryland University of Integrative Health.

After a bike accident in 2010, yoga helped her regain the ability to walk without pain. The key was using all the tools of yoga to heal. Now, she has a yoga practice that strengthens her weaker muscles, stretches her tighter muscles, and includes meditation, pranayama (breath exercises), and self-reflection. As a result, she is healthier, calmer, and virtually pain-free.​

Location: ZOOM 

Class Time/Day: Mondays at 10 AM EST

Best Contact Information: https://www.yogastretchandmove.com/our-services

COVID-19 Guidelines: This class is through Zoom

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