Class Description: An energizing class of seated yoga poses and movement. Sturdy chair or wheelchair required. Yoga strap or belt and block optional.
Dana began practicing yoga when she was pregnant with her first child nearly 30 years ago. She received a 200-hour teacher training certificate in 2012. From 2012-2017, she received certificates in LifeForce Yoga (yoga for anxiety and depression), kids yoga, restorative yoga, and Yoga for Arthritis.
In 2019, she completed a master of science degree in yoga therapy from Maryland University of Integrative Health and 500-hour yoga teaching certification. Dana teaches both group and individual yoga and yoga therapy sessions. In addition, she works as a clinical supervisor in the Natural Care Center at the Maryland University of Integrative Health.
After a bike accident in 2010, yoga helped her regain the ability to walk without pain. The key was using all the tools of yoga to heal. Now, she has a yoga practice that strengthens her weaker muscles, stretches her tighter muscles, and includes meditation, pranayama (breath exercises), and self-reflection. As a result, she is healthier, calmer, and virtually pain-free.
Class Time/Day: Mondays at 10 AM EST
Best Contact Information: https://www.yogastretchandmove.com/our-services
COVID-19 Guidelines: This class is through Zoom
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