Class Description: The program is offered in a chair and/or on the mat. Classes run for 60 minutes.
There is a participant manual available for those who would like to practice at home in between classes.
Location: The Wandering Spirit, 169 Shaker Road, East Longmeadow, MA 01028
Class Time/Day: Wednesdays from 4-5 PM (Starts Wednesday, April 7)
Best Contact Information: Cindy Senk call - 413-224-1008
COVID-19 Guidelines: Follows MA Covid guidelines.
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