Wednesdays - Yoga for Arthritis Series with Cindy Senk

  • 7 Apr 2021
  • (EDT)
  • 26 May 2021
  • (EDT)
  • 8 sessions
  • 7 Apr 2021, 4:00 PM 5:00 PM (EDT)
  • 14 Apr 2021, 4:00 PM 5:00 PM (EDT)
  • 21 Apr 2021, 4:00 PM 5:00 PM (EDT)
  • 28 Apr 2021, 4:00 PM 5:00 PM (EDT)
  • 5 May 2021, 4:00 PM 5:00 PM (EDT)
  • 12 May 2021, 4:00 PM 5:00 PM (EDT)
  • 19 May 2021, 4:00 PM 5:00 PM (EDT)
  • 26 May 2021, 4:00 PM 5:00 PM (EDT)
  • Virtual via Zoom (EST)

Class Description:
The program is offered in a chair and/or on the mat. Classes run for 60 minutes.
There is a participant manual available for those who would like to practice at home in between classes.

About Teacher: 

Cindy Senk M.ED in Rehabilitation, RYT(Registered Yoga Teacher)-200, Yoga for Arthritis Instructor, ACSM (American College of Sports Medicine) Certified Personal Trainer and AFAA (Aerobics Fitness Association of America) certified exercise instructor both land and aquatics, Arthritis Foundation
Certified Land and Water Instructor, Owner-MOVEMENT FOR ALL, over 35 years’ experience in the Fitness industry, 20 years teaching Mat and Chair Yoga, running coach, Pilates instructor, Active Older Adults exercise specialist. I have also presented Fitness workshops and programs nationally for AFAA
(Aerobics Fitness Association of America), USWFA (United States Water Fitness Association), the Arthritis Foundation, Leading Age and ICAA (international Council of Active Aging). I am on faculty at the World Instructor Training School and teach personal training certification courses, and an Adjunct
Professor at Manchester Community College in the Health & Exercise Science Program. I am part of the Medical Fitness Network and specialize in chronic illness and injury program design and intervention. I have volunteered with the Arthritis Foundation for over 20 years.

Location: The Wandering Spirit, 169 Shaker Road, East Longmeadow, MA 01028

Class Time/Day: Wednesdays from 4-5 PM (Starts Wednesday, April 7)

Best Contact Information: Cindy Senk call - 413-224-1008

COVID-19 Guidelines: Follows MA Covid guidelines. 

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