Ever since I was a young girl I knew I wanted to help others. However, I didn't know how I could make that a career. During high school I discovered psychology. I absolutely fell in love with the field. I even chose my college, Washington College, because of their psychology department. I have my B.A. in Psychology with a concentration in clinical counseling. After college, I attended Lynn University where I received my Masters degree in Mental Health Counseling. I worked as an intern counselor and realized counseling was not my calling. I met incredible people and was actually a good counselor, however, my heart and soul wasn't fully committed. I needed to change, but to what?
I took a break from psychology and jumped into construction... because that makes sense! People laugh all the time about that career transition, simply because I never showed interest in construction before then. I knew very little about construction when I started, but now I know the ins and outs of the industry. I spent nearly 3 years working in construction as a Project Coordinator. There were many highs and lows. It was quite stressful, so I connected with my yoga practice again. I had been practicing yoga on and off for 14 years at that point.
I discovered my passion - my purpose. My purpose was to help others through the power of yoga. I found a 200 hour yoga teacher training program at Zeal Yoga Studio in Jupiter, FL. Immediately, I knew this was my calling. I put in my notice at the construction company, graduated yoga teacher training and a week later, I was on my journey to become a full-time yoga teacher.
I am currently teaching in Annapolis, MD at at Blue Lotus Yoga & Barre Studio and on Kent Island, MD at Foundations Island Yoga. I also offer private individual and group lessons in the Annapolis area. I am fortunate because I have students of all ages, backgrounds, and abilities. My teaching styles are slow flow vinyasa, gentle, yin, and restorative yoga.
I am a firm believer in "Yoga for All." Anyone and everyone can practice yoga. Yes, it will look different from one person to the next, but how powerful and beautiful is that? Yoga helped me become the person I am today. I want to help others discover their OWN power through yoga.
I've met some of the most remarkable people in various yoga communities. I am looking forward to meeting and helping even more people with the yoga community through Yoga for Arthritis.
You can connect with me directly at poseytheyogi.com or send me an email at email@example.com.