YFA Articles

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  • 16 Aug 2016 5:57 AM | Anonymous

    This past weekend, Dr. Moonaz and Jenn Daks attended the Juvenile Arthritis (JA) annual meeting in Philadelphia. Along with over 1,000 other parents/caregivers, siblings, young adults, teens and children living with arthritis they joined in the mission to be #strongerthanja.

    Dr. Moonaz and Jenn spent the weekend building community,

     teaching and educating conference attendees about the benefits of, and research supporting tailored practices of yoga for those living with arthritis. From smiling faces, to stories of hope and transformation, they were blown away by people’s positive reactions to their classes. Dr. Moonaz and Jenn are both very excited to continue to work with the Arthritis Foundation to to educate, advocate and to grow stronger than juvenile arthritis.

    • Submitted by Jenn Daks, Certified Yoga for Arthritis Instructor and upstate New York Regional Director

  • 14 Aug 2016 6:06 AM | Anonymous
    Knee osteoarthritis (OA), the most prevalent form of OA in adults over sixty years old, is associated with “considerable pain, reduced physical function, and impaired quality of life” [1]” and, ultimately, over 600,000 knee replacements in the US annually. The health and economic burdens of surgically treating OA highlight the need to identify predictors, risks and comprehensive treatments for knee OA, beyond surgery. This article fills a gap in the research, which has historically focused on pain as a main predictor of knee replacement. This study proposes the importance of thigh strength as a factor in predicting the risk of undergoing total knee replacement (TKR).

    Researchers examined data from a longitudinal study of people age 45-79 with or at risk of knee OA. From this larger study, researchers selected participants who had thigh strength measurements taken at regular intervals over the course of the four-year study. The researchers then compared those who at some point reported receiving a total knee replacement (TKR) with those who had not received a TKR during the same time period.

    Participants between the groups were “matched” on similar characteristics including, but not limited to-age, BMI, pain and disease severity. Researchers then compared thigh strength changes over time, between the two groups, and how those changes in strength corresponded to the incidence of knee replacement.

    Results of the study show that thigh strength is able to predict the risk of undergoing TKR in women. Specifically, women with lower thigh strength are also more likely to undergo knee replacement surgery.

    This study is important in identifying a predictor of knee replacement surgery that may be directly influenced by the individual. For exercise instructors, such as yoga teachers, this research highlights the importance of including exercises that focus on strengthening the thigh muscles. For students, it shows the importance of participating in safe, effective activities that provide life-long opportunities for thigh strengthening.

    Summarized by:  Dana Halkowski, MA, RYT-200, Level I Yoga For Arthritis Instructor

    The original article can be found in PubMed HERE.

  • 26 Jan 2016 6:16 AM | Anonymous
    The safety of yoga: A systematic review and meta-analysis of  randomized controlled trials

    Holger Cramer, Lesley Ward, Robert Saper, Daniel Fishbein, Gustav Dobos and Romy Lauche

    In 2008, more than 13 million people started practicing yoga explicitly to improve health status1. As yoga gains attention as a therapeutic medium, questions and concerns of its safety have been highlighted in the lay press. This important article highlights research findings on the safety of yoga using rigorous methods. It is important that students and teachers of yoga, healthcare providers and everyone in-between has access to accurate information about the safety of this practice.

    Results of this study show that yoga is a safe practice2. Overall, adverse events associated with the practice of yoga were relatively low. Interestingly, when comparing yoga with individuals receiving care as usual, or no treatment, no differences in the frequency of adverse events were observed. Results show slight increases in adverse events when comparing yoga to psychological/educational interventions lasting approximately 3 months. The theory behind these findings suggest that longer-term studies may inherently increase the risk for any type of adverse event, and warrant further investigation.

    This information can serve to bolster and inform safe yoga practices beyond closely supervised research studies. If you are a student of yoga, you can begin or continue to receive the many benefits of this ancient healing practice by seeking well qualified practitioners with specialized knowledge and training. As teachers, we must ensure the safety of our students by seeking specialized  training to promote safe practices. And as the public, we can report on the facts, promoting a more realistic view of yoga: acknowledging that there are risks involved, however generally speaking yoga has been shown to be a safe and effective therapeutic intervention.

    [1] Barnes, P. M., Bloom, B. & Nahin, R. L. Complementary and alternative medicine use among adults and children: United States, 2007. National Health Statistics Report; no. 12. National Center for Health Statistics. 2008.

    [2]Cramer, H., Ward, L., Saper, R., Fishbein, D., Dobos, G. and Lauche, R. (2015). The safety of yoga: A systematic review and meta-analysis of  randomized controlled trialsAmerican Journal of Epidemeology, 182(4), 281-293. doi: 10.1093/aje/kwv071.

  • 8 Apr 2015 6:19 AM | Anonymous

    Kids YogaA recent CDC publication was released about the use of complementary health therapies among children and young adults.

    A highlight of this paper is the growing presence of yoga, as a healing modality in the lives of our youth!

    Data from 2007-2012 show a significant increase in the use of yoga from 2.3% to 3.1% of children and young adults. In the report, yoga represented the strongest growth area for prevalence of use. Despite these findings, there is a significant gap in the research on complementary health approaches among children.  Coupled with data that suggest an increase of chronic health conditions among children, the time is now to be looking into these therapies.

    The importance of this study resonates both on a national and organizational level.

    Yoga for Arthritis is currently looking to expand the reach of our services to serve people with arthritis across the lifespan. Specifically, YFA is looking to develop a yoga program for children living with arthritis. Join us as we set out to pioneer this innovative new line of research and bring the ancient healing arts of yoga, coupled with modern medical knowledge to our youth who are clearly seeking complementary approaches to help improve the wellness of their minds, bodies and spirit!

    If you have experience teaching yoga with children, we want to hear about it as we begin formulating a program and specialized teacher training! Feel free to e-mail us at info@yoga4arthritis.com with your thoughts and perspective.

    Please also post comments below and let's get the conversation started!

    Click here for the full article.

  • 28 Mar 2015 6:23 AM | Anonymous

    stepin2now_ADsmThere is a new kind of swimsuit on the market! One takes out the hassle, tugging, hopping and strain out of putting on a traditional swimsuit. This patented design was co-designed by someone who has arthritis, who relied on swimming to manage her symptoms. It has the look and feel of a traditional swimsuit, yet it is made out of two, diagonal half suits that can accommodate for mobility limitations.

    This swimsuit was brought to our attention by one of our very own YFA teachers! We were immediately intrigued and set out to find a tester, someone from our community who could give us first-hand feedback on the suit. And so we found Rosemary R...
    (continue reading for her review of this swimsuit)

    As a 20 year veteran of teaching water aerobics, I like to keep current in all aspects the industry.  For many years there haven't been any new developments in the swimwear category--until now.  I discovered Step in 2 Now swimsuits in an aquatic professional journal, and immediately looked at their website.  I love the concept and was glad that Yoga For Arthritis asked me to try it out.

    This suit is intended for someone with limited range-of-motion, and I had a rotator cuff injury which severely challenged my arm mobility.  Pulling on a regular aqua fitness suit was torture; it took way too much time, and internal and external shoulder rotation was extremely painful.  It certainly didn't encourage me to get in the pool 3 days a week to teach, exercise, or for my own aqua physical therapy.  We know that water aerobics and other water-based activities are excellent no-impact fitness and even therapeutic options for people with joint pain, but if you can't get into the clothes, you can't benefit from participation!

    Step in 2 Now suits aim to address that challenge.  The two pieces are easy to slide into, and it doesn't require any twisting or turning to get the shoulder straps up.  My students originally called it the "Flintstone Suit", but ultimately stated that the design is genius.

    What I like about the suit:

    • Easy on, easy off!
    • It's design is stylish; the princess seam is a pretty detail.
    • The fabric is luxurious to the touch.  I haven't worn it enough to see if the XtraLife Lycra will withstand chlorine longer than the usual polyester fitness suits I wear.
    • The shoulder straps do not restrict movement at all, nor do they slip off with arm movement.
    • No zippers, Velcro, or other uncomfortable notions to contend with.
    • Bonus: It came with a free drying line.

    What to reconsider:

    • The v-cut of the surplice bodice is a little low.  There are ties at the bust line to hold the two sides together, but I felt a little exposed.  I'm used to more modest cut suits; however, my students say they think it is attractive.  I didn't have any "spillage" when jumping!
    • I was told they're tightening the elastic in the leg holes for 2015.  This would be good, as I found myself tugging the rear end fabric after vigorous exercise.
    • Sizing doesn't seem to follow the norm, as I needed a smaller size. I think the public will be confused about this, even doubtful, though a size chart is provided.  So many swimsuit companies suggest sizing up, not down! (Although isn't this the bane of our society---one body, 3 different sizes depending on the brand...)
    • The side labels are really irritating!  I had to cut them out!  Maybe they could print the info on the fabric instead of sewing a label into the seam.
    • Pricing.  Half of my classes said they'd never pay $128.00 for a one-season suit.  Many of them are in the pool 5-6 times a week and opt for clearance rack swimwear because chlorine eats away the fibers so quickly, even with proper care.  It's a dilemma...we need sanitized water!

    I would recommend Step in 2 Now bathing suits to those who have movement limitations that make swimsuit wear a challenge, or who are tired of the "tug and pull" method of getting into a swim suit.  Its unique, attractive design will encourage individuals to get into the pool, instead of having another excuse to avoid it.

    Click here to see a video of the Stepin2Now Suit.

    Click here to purchase a suit and take advantage of the exclusive, 25% YFA discount!

  • 16 Dec 2014 6:26 AM | Anonymous

    This past weekend I had been making my way through a box chock-full of Yoga for Arthritis goodies - magazines, research articles, training materials and these interesting looking products called Yoga Toes and Yoga Hands. Ladies, if you have ever gotten a pedicure and used those foam toe separators - you will know exactly what the design idea behind Yoga Toes are.

    Yoga Toes

    The claims for Yoga Toes are that they help with alignment of the toe structure, stretching and strengthening of toe muscles. Ideally these would all be important benefits for people with Arthritis.yoga toes

    I have to say that my feelings about this product are mixed. I found that the toe separators were quite wide and therefore made it uncomfortable and difficult to even get this device on my foot. My feet joints are not affected by Arthritis, however I could imagine someone who has pain, inflammation and even some misalignment in their toes would find this product to be the cause of a fair amount of pain.

    On the positive side,  I was able to eventually get used to the feeling - kept the toes on while planning a yoga class for about half an hour. After taking them off I noticed a nice stretch throughout my foot, feeling that I had greater flexibility and space in my joints than before using the Yoga Toes.  Yoga Toes are easy enough to use while sitting for a long time, in bed and can be used at different temperatures - put them in the fridge if cold helps your pain or bring them into a warm bath to encourage even more muscle relaxation.

    To purchase Yoga Toes, Click Here

    Yoga Handsyoga hands

    I had a similar experience with the Yoga Hands. Now, I do have some pain and stiffness in my fingers so I was curious and especially sensitive to how this would feel. I have to say that the Hands were somewhat more comfortable than the Toes. The foam separators in the hands seemed to soften the intensity of the stretch in my fingers, while still giving me a similar feeling of stretch and some pain relief after having them on for about ten minutes.

    While the Yoga Toes come in different sizes, the Yoga Hands only come in one size and these felt a bit too bulky and big on my hands. I could imagine this would be worth using on days of less pain or for people with less severe effects of Arthritis, however someone with more severe pain might find considerable amounts of
    discomfort when using this product.

    To purchase Yoga Hands, Click Here

    If you have ever used or had experience with people who have used these products please let us know. Know of anything with similar benefits please send us your feedback!

  • 22 Nov 2014 6:29 AM | Anonymous

    KHALSA_COVER_V4_130814-1Join in the celebrations as Yoga for Arthritis Founder, Dr. Moonaz helps to expand the reach and understanding of yoga in our society.

    Dr. Moonaz will be contributing her expertise in the field by co-authoring a chapter in the forthcoming textbook: "Principles and Practice of Yoga in Healthcare".

    This professional-level textbook will capture commentary from the leading researchers, scientists and therapists in the field of yoga therapy, and is expected to become a key resource in the field of yoga therapy. This textbook is largely devoted to a review of the published research on yoga therapy, and is an academic medically-oriented textbook primarily intended as a guide for clinical yoga therapy application for professionals including MD’s, healthcare providers, yoga therapists, and yoga instructors.

    Dr. Moonaz's contribution will help to establish a working definition of yoga and yoga therapy. Traditional components of yoga will be discussed in more depth, such as the postures/asanas, pranayama and meditation and how each is used in empirically-based interventions. In teasing out some of the finer details of these components, health-care professionals can expect to gain clarity and a deeper understanding on the elusiveness of “yoga” that is used in some research studies.

    Update Jan 2017.  This book has been released and you can find a review and purchase information on our website HERE.

  • 17 Nov 2014 11:10 AM | Anonymous

    Arthritis affects one in five adults in the U.S and is the nation’s #1 leading cause of disability, resulting in deterioration of joints, bones, muscles, cartilage and/or other connective tissues - creating challenges for everyday movement.audio sample

    The number of people suffering from arthritis is projected to soar within the next 20 years. People with arthritis who exercise regularly have less pain, more energy, and improved sleep. However, ironically, because of the pain associated with movement, arthritis is also one of the most common reasons for limiting physical activity.

    A regular yoga practice can increase muscle strength and endurance, and balance, and the emphasis on mindful movement can be particularly beneficial for arthritis sufferers.

    Are you looking for further research and information like this and even a SAMPLE CLASS demonstration? Look no further!

    Dr. Moonaz has partnered with YogaU Online to offer a 2-part course providing an in-depth understanding of what predisposes people for arthritis, and the role yoga might play in prevention and management of this painful condition. In this course, Dr. Moonaz discusses the research evidence for the effects of yoga on arthritis and how yoga practice can be modified for commonly affected joints, or changes in disease severity.


    To gain full access to this series - including two, one-hour sessions plus a yoga practice video, click HERE.


    Click HERE for a preview session on the benefits and current research on Yoga for Arthritis.

  • 6 Jan 2014 11:32 AM | Anonymous

    Buy Libre tea glasses here

    Stress exacerbates arthritis pain. In conditions like rheumatoid arthritis (RA), stress can contribute to the frequency and severity of disease flares. And in the mechanical condition of osteoarthritis (OA), stress can make joint pain feel worse. In addition, chronic pain can be stressful, creating a challenging loop. And while the holiday season is a time of celebration and merriment, it can also be a very challenging time, filled with expectations and demands that take us out of our usual routine. Daily rituals that encourage us to slow down and be in the moment are a helpful antidote to the hectic swirl we might see around us. One of the ways that yoga helps to improve symptoms for people with arthritis is probably the act of being mindful- stopping the onslaught of over-thinking about the past and future to just be fully present in the activity of the moment.

    When I was a girl, my mother was the only tea drinker I knew. She carried her fancy tea bags in her purse, so she could ask for a cup of hot water when everyone else drank coffee. There is something about a cup of tea that is nurturing- that makes us slow down and be in the moment. It induces something called the Relaxation Response, which is the opposite of the stress response. It calms us down from the frenzy of life. Cultures around the world have rituals for tea that are long and elaborate to ensure mindfulness, much like a yoga practice. Using loose leaf tea makes me feel connected to those rituals, and it has a nurturing feel to it. There is a reason that a hot cup of tea is such a popular home remedy for a cold or flu.

    Not only is tea drinking a nurturing experience, but it has some specific health benefits. Many teas are high in antioxidants, which are part of a healthy diet of superfoods. There is also some research suggesting a link between green tea compounds and regulation of joint damage in RA. And herbal teas like chamomile can help with relaxation when joint pain interferes with sleep.*

    Lately, when someone asks if I’d like to meet them for a cup of coffee, I continue in my mother’s footsteps and let them know I’m more inclined to drink tea. Fortunately, thanks to Libre Tea's glass and BPA-polypropylene Travel Tea Mugs and Glasses, I can bring my own loose leaf with me, and refill with hot water on the go. Below is a  link to their website, if you'd like to try a cup for yourself.   If you use the code  SteffanyLeading20% in the discount box you’ll even get 20% off your order.

    Libre Tea

     *Be sure to speak with your doctor, because some teas, like any other natural supplement, can interact with medication.

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