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Yoga for Arthritis uses the tools of yoga, as they have evolved over thousands of years, to improve the health and well-being of people living with arthritis. Yoga for Arthritis can help you rediscover freedom of movement and the inner power to live life on your terms.

Sharing Yoga Stories

Share Your Yoga Story

Help motivate and inspire others by sharing your story of how yoga has transformed your life.

Benefits of Yoga

Yoga for Arthritis can help you rediscover freedom of movement and the inner power to live life on your terms.

Teacher Training

Yoga for Arthritis Teacher Training

Become certified to teach Yoga for Arthritis classes, or become better prepared to help people with arthritis in your current classes.

For Clinicians

Yoga for Arthritis - For Clinicians

Why Yoga for Arthritis is a safe and effective way to encourage exercise for patients with RA and OA.

Find an Instructor

Find Yoga for Arthritis Instructors

Find Yoga for Arthritis classes near you.

Products

Yoga for Arthritis Products

Check out the products and educational materials offered by Yoga for Arthritis to enhance your yoga experience.

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YFA FAct Sheet

Sun Salutations in a Chair

Meditation Recording

Yoga for Preventing and Slowing Arthritis

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Testimonials

Nancy O’Brien
“Becoming a Yoga for Arthritis teacher has been one of the most rewarding experiences in my life. The sangha Steffany has created over the years –teachers, students, studios, researchers, writers, video creators, medical practitioners, other mind-body arthritis and pain practitioners, yoga therapists, academics — provides ongoing and ever richer support and inspiration. But most profound is the experience in all the Yoga for Arthritis and pain classes I regularly teach of constantly seeing people who have suffered and struggled be able to find some hope and relief and balance, a sense of self empowerment, that takes root and grows, breath by breath. “
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