Yoga for Arthritis Classes Available Through Yoga International

We are so excited to announce our partnership with Yoga International.  This course is available for free to existing Yoga International members or free with a new monthly membership HERE.

More than 50 million Americans—including 50 percent of adults over 65—are living with arthritis.

How can yoga help?

In this workshop, Yoga for Arthritis founder and director Steffany Moonaz explains how yoga benefits people with arthritis and provides an educational, practice-based resource for yoga teachers and students who want to learn more about an adaptive yoga practice.

Steffany explains that “Arthritis is a whole-person disease. It’s a musculoskeletal condition that affects the joints, but also the whole person and aspects of life that go beyond the physical.”

Yoga is a whole-person practice. And when approached in a safe and supportive way, it can be an accessible, natural tool for easing the discomfort that arthritis causes.

In this workshop you will learn:

What it means to have arthritis and what people with arthritis experience.

How yoga can help alleviate pain during arthritis flares.

How yoga can help improve physical health, psychological health, and quality of life for people living with arthritis.