Yoga For People With Arthritis

Gain Access To
Four Mini Classes for Free

What Is Yoga For Arthritis?

Backed by years of research, Yoga for Arthritis combines ancient practices and modern medicine to give you the tools to improve your arthritis symptoms.

With consistent practice, Yoga for Arthritis has been shown to:

  • Reduce pain and stiffness

  • Regain mobility by increasing strength, flexibility, and balance

  • Reduce anxiety and depression

  • Breathe easier

  • Increase energy

Resources

PRACTICE ONLINE

Enjoy YFA from any device within the convenience of your own home. Choose from arthritis friendly hatha practices or ones that utilize props such as the wall or chair.

FIND YFA COMMUNITY CLASSES AND TEACHERS

Would you like to see if there is a Yoga for Arthritis community class near you? Search our listing of classes and check the directory for a Yoga for Arthritis teacher near you.

BOOK A PRIVATE SESSION WITH DR. MOONAZ

You can now enjoy online sessions with the founder of Yoga for Arthritis! Dr. Moonaz offers Arthritis Self-Care Coaching and Yoga Therapy Sessions online.

Find Us On Youtube

Join The Membership

Gain access to:

  • Exclusive content, classes, and videos

  • Monthly member only Q&A with Dr. Steffany Moonaz

  • 20% off in the store

“I just want to say thanks again for the dvd; it’s awesome! Your family must so proud of you; what you are doing is changing lives for the better! I know my family is grateful that you have given me the gift of yoga; my practice is very much customized to my arthritis and I am glad you showed me how to do that. In addition to the physical component, the spirituality that has opened to me has been such a blessing."

— Mary W.

NEW COURSE:

Intro To

Meditation 

Beginning: April 19th @ 12pm EST

Meeting For 8 Weeks on zoom.

Join this supportive community LIVE on zoom. Anyone and everyone is welcome, no matter your diagnosis or limitations.

Each week we explore a different approach to meditation. By the end of the 8 weeks, you will have the knowledge and skills necessary to continue on your own.

Yoga for Arthritis And You

MORE THAN 50 MILLION AMERICANS—INCLUDING 50% OF ADULTS OVER 65—ARE LIVING WITH ARTHRITIS. HOW CAN YOGA HELP?

Yoga for Arthritis was developed at a leading research university by a team of medical and healing professionals. Our team included rheumatologists, psychologists, public health researchers, and yoga therapists. We are proud that in a 7-year randomized clinical trial, program participation was associated with improved arthritis symptoms, disease biomarkers, physical fitness, psychological functioning, and quality of life.

Yoga for Arthritis Resources

  • YFA Chair Class

    Chair yoga is for everyone and has been shown to help arthritis

    $15

    Buy Now
  • YFA Wall Class

    YFA Wall Class

    The wall can be an excellent prop, providing stability in balancing poses, resistance in stretches, and feedback for alignment. In this YFA Wall Class, you will have an opportunity to try some familiar poses in a new orientation that may change your experience or perspective!

    $15

    Buy Now

  • Yoga for Arthritis NYC Style Class

    In the style of the longest running Yoga for Arthritis class.

    For many years, the Integral Yoga Institute in New York City has offered a drop-in Yoga for Arthritis and Chronic Pain class, led by teachers trained with YFA. The class structure begins in a restorative pose to engage the Relaxation Response and help students easefully transition into connection with breath and movement. It is less physically demanding than the traditional YFA Hatha Class but is a comprehensive practice that begins on the floor and moves to standing and sitting.

    $15

    Buy Now

  • Yoga for Arthritis Gift Collection

    YFA Manual and Full Length Classes

    YFA Student Manual - 120 page manual | 4 Full Length YFA Class Practice Class Videos (over 5.5 hours of YFA Classes total)

    $100

    Buy Now

 Order Your Signed Copy of: Yoga Therapy for Arthritis

And gain access to our Q & A Video series with, Yoga for Arthritis Founder,Dr. Steffany Moonaz

Become A Member

Gain access to exclusive content such as classes, lectures, research, a support forum. Each month:

  • Ask the founder questions about your Yoga For Arthritis Practice

  • Connect with a supportive community with other people living with arthritis

  • Receive 20% off the YFA shop

  • Exclusive content and classes