Ep 15. Ann Swanson
Whole Body Approach To Wellness
Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA, a Yoga for Arthritis Teacher Trainer and mentor, yoga therapist, licensed massage therapist, and Tai Chi for Arthritis Instructor.
Her new book Meditation for the Real World is coming out in January and available now for preorder at Meditationfortherealworld.com.
Ann says she wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming her own chronic pain and anxiety led her to India to study yoga and meditation and then to China to explore tai chi. She went on to earn a Master of Science in Yoga Therapy from Maryland University of Integrative Health. Now, Ann blends cutting-edge research with ancient wisdom, resulting in accessible, real-world techniques you won’t just learn – you’ll love to live by! ….
Show Notes
Pre-order/order bonuses at- Meditationfortherealworld.com
Ann Swanson Wellness - https://www.annswansonwellness.com
200 Hour Yoga Teacher Training for People With Chronic Pain