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Yoga Practices

Yoga Warm Up Series, Seated.pdf

Yoga Warm Up Series, Standing.pdf

Printable Yoga Snacks courtesy of the Integral Yoga Institute NY team.

Struggling with hand or wrist arthritis-.pdf Courtesy of YFA Program Director, Christa Fairbrother

YFA How To Use Props.pdf Courtesy of YFA Instructor Karen DeNoto Armstrong

Yoga Variations

 

 Sun Salutations with a Chair

6 Tips for Practicing Yoga with Arthritis

Safely Get Up From the Floor

Yoga Therapy for Arthritis Book "Your Questions Answered" Video Series

We are so inspired by questions from our community that many have made their way into the new Yoga Therapy for Arthritis Book. As an added bonus, you can now enjoy your own video library of questions sent in by yoga students and by yoga teachers just like you!!

Singing Dragon Yoga Summit

 

 The Singing Dragon first-ever Virtual Yoga Summit explored the theme of Inclusive Yoga across a host of virtual channels throughout two content-packed, educational and interactive days. From social media Q&As and webinars, through articles and podcasts they explored a wide range of topics around inclusivity. Highlights include:

 

A webinar with Shelly Prosko, Marlysa Sullivan & Neil Pearson and Amy Wheeler. Shelly, Marlysa and Neil have a new book they co-edited and co-authored called: “Yoga and Science in Pain Care: Treating the Person in Pain” that features Dr. Steffany Moonaz as a contributor

Other highlights include: 

  • An article on hosting an LGBTQ+ friendly class from Lana Skrypnyk

  • A live Q&A on body positivity and fighting against the biases in yoga with Donna Noble

  • A webinar from Heather Mason on social prescribing in the UK

  • A live class with Sian O'Neill, which you can follow from wherever you are through our live stream!

 Audio Recordings

Yoga for Preventing or Slowing Arthritis

Steffany discusses the research she has preformed in preventing or slowing arthritis.

Yoga for Preventing or Slowing Arthritis .mp3

Meditation

Meditation encourages the activation of our relaxation response, a process opposite the stress response – which is often active when we are in pain. Meditation also encourages us to focus our attention in a present, and non-judgmental fashion to help us more easfully accept our experiences.

Join Dr. Moonaz as she leads you through progressive muscle relaxation and invites you through a sweet and gentle b0dy scan to relax your whole body from head to toe!

In just 13 minutes you can feel rested, rejuvenated, and and a heightened sense of awareness and presence.

Meditation Recording .mp3

Ageism and Ableism: Creating Welcoming Yoga Spaces

Panel discussion at the Accessible Yoga Conference NYC with Steffany Moonez, founder of Yoga for Arthritis, Prakash Capen, Integral Yoga Teacher and Minister, Mirabai Hubbell, chair of the Older Adults Department at City College, and Char Grossman, founder of YogaReach.

Age and Ableism Panel Discussion AYC 2017.mp3

 
 

 Videos/Presentations

Arthritis and Chronic Health Management From a Yoga Perspective.pdf from Program Director, Christa Fairbrother

Yoga for Arthritis and Chronic Pain Workshop.pdf from YFA Master Teacher Ann Swanson

 
 
 

 

Note: None of these materials should be reproduced without express permission from the author.