December 2022

Topics Discussed:

Submitted Questions: 00:35 For younger, extremely active person who have developed arthritis, how can we help them stay active with yoga without contributing to their pain? 15:45 How would you address older clients with joint pain that deters them from moving their joint? "no pain, healthy brain". 30:32 Opinions on foam rollers for yoga students and personal training clients? Live Questions: 35:40 In regards to the first question, 'what is a young age? & Joint Replacements 39:30 What can you advise when they can't lie on the floor? And what is the safest postures to support the vulnerable back area? 50:55 200 Hour Yoga Teacher Training: https://yoga-for-arthritis.thinkific....