Online Yoga Coaching Package with Dr. Steffany Moonaz
Private Yoga Coaching Package with Dr. Steffany Moonaz
Experience a personalized approach to chair yoga with Dr. Steffany Moonaz, a renowned yoga therapist and researcher specializing in arthritis and chronic pain. This exclusive private coaching package includes three fully customizable 60-minute sessions designed to meet your unique needs, abilities, and wellness goals. You MUST have completed the 90 minutes intake assessment before you book this package!
About the Package:
In these one-on-one sessions, Dr. Moonaz will guide you through gentle, accessible chair yoga practices that support mobility, manage pain, and foster relaxation. Each class is tailored specifically for you, incorporating modifications to suit any chair type and movement preferences. Ideal for anyone seeking the therapeutic benefits of yoga without the need for floor-based poses, this series provides personalized tools for physical embodiment, breathwork, and pain management.
What to Bring:
A sturdy, non-moveable chair
An optional yoga mat or stable surface nearby
Discover a compassionate, individualized path to well-being with Dr. Moonaz's expert guidance.
About Yoga for Arthritis: Yoga for Arthritis was founded so that findings from our clinical trials could improve the safety, accessibility, and effectiveness of yoga practices for people living with arthritis in its many forms. We help people with arthritis to find and access resonant yoga practices, train people with arthritis to become yoga teachers, conduct continuing education programs so that yoga professionals have the knowledge and skills to worth with this population, and advocate for greater inclusivity and accessibility in yoga spaces worldwide
Private Yoga Coaching Package with Dr. Steffany Moonaz
Experience a personalized approach to chair yoga with Dr. Steffany Moonaz, a renowned yoga therapist and researcher specializing in arthritis and chronic pain. This exclusive private coaching package includes three fully customizable 60-minute sessions designed to meet your unique needs, abilities, and wellness goals. You MUST have completed the 90 minutes intake assessment before you book this package!
About the Package:
In these one-on-one sessions, Dr. Moonaz will guide you through gentle, accessible chair yoga practices that support mobility, manage pain, and foster relaxation. Each class is tailored specifically for you, incorporating modifications to suit any chair type and movement preferences. Ideal for anyone seeking the therapeutic benefits of yoga without the need for floor-based poses, this series provides personalized tools for physical embodiment, breathwork, and pain management.
What to Bring:
A sturdy, non-moveable chair
An optional yoga mat or stable surface nearby
Discover a compassionate, individualized path to well-being with Dr. Moonaz's expert guidance.
About Yoga for Arthritis: Yoga for Arthritis was founded so that findings from our clinical trials could improve the safety, accessibility, and effectiveness of yoga practices for people living with arthritis in its many forms. We help people with arthritis to find and access resonant yoga practices, train people with arthritis to become yoga teachers, conduct continuing education programs so that yoga professionals have the knowledge and skills to worth with this population, and advocate for greater inclusivity and accessibility in yoga spaces worldwide
Private Yoga Coaching Package with Dr. Steffany Moonaz
Experience a personalized approach to chair yoga with Dr. Steffany Moonaz, a renowned yoga therapist and researcher specializing in arthritis and chronic pain. This exclusive private coaching package includes three fully customizable 60-minute sessions designed to meet your unique needs, abilities, and wellness goals. You MUST have completed the 90 minutes intake assessment before you book this package!
About the Package:
In these one-on-one sessions, Dr. Moonaz will guide you through gentle, accessible chair yoga practices that support mobility, manage pain, and foster relaxation. Each class is tailored specifically for you, incorporating modifications to suit any chair type and movement preferences. Ideal for anyone seeking the therapeutic benefits of yoga without the need for floor-based poses, this series provides personalized tools for physical embodiment, breathwork, and pain management.
What to Bring:
A sturdy, non-moveable chair
An optional yoga mat or stable surface nearby
Discover a compassionate, individualized path to well-being with Dr. Moonaz's expert guidance.
About Yoga for Arthritis: Yoga for Arthritis was founded so that findings from our clinical trials could improve the safety, accessibility, and effectiveness of yoga practices for people living with arthritis in its many forms. We help people with arthritis to find and access resonant yoga practices, train people with arthritis to become yoga teachers, conduct continuing education programs so that yoga professionals have the knowledge and skills to worth with this population, and advocate for greater inclusivity and accessibility in yoga spaces worldwide