Class Description: Perfect for those new to Yoga for AS and want to begin with a very gentle introduction in to Yoga for AS.

About Teacher: Geoff Lindsay Co- Founder

My first AS symptoms were when I was 24, in 1973. So I do truly know how you feel. I started regular yoga practice in 1990. It made me feel good but I didn't know why or how. I came to realise that this yoga practice was helping my AS. Meeting so many other people with AS in my local AS support group over several years, I realised that we had to develop yoga for the different presentations of AS dis/ability, with the main aim of relieving pain, stiffness and fatigue. Then I met Jamie Boder, who has AS and became a yoga teacher. Together we co-founded Yoga for AS. Now here we are in 2022, astonished. We have a worldwide community of >3000 people with AS, all wanting to develop safe regular practice of Yoga for AS. I teach yoga modified for AS and for the people with AS in my class. Above all I want people to enjoy their practice.

Geoff is a Retired Registered Social Worker, married to Cathy for 46 years, two wonderful grown up children and their partners, and two wonderful grandchildren.

Location: Online

Class Time/Day: Wednesdays at 6:30PM UK 

Enroll Here: https://yogaforas.com/live-online-classes#tmup=/p/4547197-yoga-for-as/