Class Description: Yoga, to relieve AS pain, inflammation and stiffness.
Suitable for those who can get down to the floor, are relatively mobile and able to move in all planes of direction. 
Breathing, Yoga poses and relaxation. 
1 hour class, check in up to 15 minutes before.
You will need a chair, pillows, blankets and space the size of a single bed.
Time to chat after class with teacher and fellow students from your class. 

About Teacher: Geoff Lindsay: Co- Founder

My first AS symptoms were when I was 24, in 1973. So I do truly know how you feel. I started regular yoga practice in 1990. It made me feel good but I didn't know why or how. I came to realise that this yoga practice was helping my AS. Meeting so many other people with AS in my local AS support group over several years, I realised that we had to develop yoga for the different presentations of AS dis/ability, with the main aim of relieving pain, stiffness and fatigue. Then I met Jamie Boder, who has AS and became a yoga teacher. Together we co-founded Yoga for AS. Now here we are in 2022, astonished. We have a worldwide community of >3000 people with AS, all wanting to develop safe regular practice of Yoga for AS. I teach yoga modified for AS and for the people with AS in my class. Above all I want people to enjoy their practice.

Geoff is a Retired Registered Social Worker, married to Cathy for 46 years, two wonderful grown up children and their partners, and two wonderful grandchildren.

Location: Livestream

Class Time/Day: Thursdays at 7PM UK TIME

Enroll Here: https://yogaforas.com/live-online-classes