Class Description: 

These classes are for everybody and anybody with AS.

It is slow and calming. These classes are a great option if you experience fatigue. 

These are very gentle poses held for a bit longer. 

The yoga draws from: Restorative, Yin, Nidra, Breath-work, Meditation.

Comfort is always our intention. Enjoy!

About Teacher: Jamie Boder: Co- Founder

I was diagnosed with AS in 2016 and I was drawn to dread and despair. I could barely walk and was fearful about my future. I went to a support group and met Geoff who introduced me to yoga. After the first session I woke up to the realisation that this could be a huge part of recovering my life. I practised consistently every single day and began to see huge changes. The day I met Geoff I had a vision that one day I wanted to share this practice with as many people as possible and 6 years later here we are. I am a qualified yoga teacher with experience of working with hundreds of people with AS both in a class and one to one setting. I always teach the people in front of me. I personalise each practice to suit people's abilities and experiences of AS.

Jamie, 24, is a keen skateboarder which he is now able to enjoy again. He loves time with friends, family and being out in nature.

Location: Online Livestream

Class Time/Day: Tuesdays at 8 PM London Time

Enroll Here: https://yogaforas.com/live-online-classes#tmup=/p/4547197-yoga-for-as/